The nutritionist recommends minced meat dishes that fit into a healthy diet
Al recipes with minced meat They can be allies in your healthy diet. The secret is inside choice of cut of meat and other ingredients, such as seasonings and garnishes.
MinhaVida consulted nutritionist Maiara Souza, who recommended three healthy recipes with minced meat and also gave advice on preparation and how to choose the most suitable meat.
Read more: Red meat: how to make it less fatty and more nutritious
Ground meat: what is the best cut?
According to Dr. Maira Souza, duckling is the ideal cut of meat for healthy recipes minced meat thanks to its lower fat content. “Duckling is perfect for mincing because it is a very lean meat. Other good options are soft leg, hard leg and lizard,” he points out.
3 healthy recipes with minced meat
Dr. Maiara highlights three preparations in which minced meat can be used in a healthy way. “Homemade burgers, a meatloaf or sautéed minced meat with vegetables, for example, to accompany traditional Brazilian rice and beans,” he explains.
As regards preparation, the nutritionist recommends avoiding industrialized condiments. “When seasoning minced meat, do not use ready-made seasonings, use natural seasonings such as salt, black pepper, rosemarynatural herbs. And always cook very well to avoid contamination”, he warns.
Discover the recipes:
1. Light ground meatloaf
Ingredients
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
