This natural fiber is also used for those who want to lose weight
Psyllium is a soluble dietary fiber derived from the seeds of plantago ovata or psyllium plantago. In other words, it can be used by anyone who values a healthy lifestyle. However, this fiber is often new to beginners in the world of fitness. And, in this sense, we separate the effects of psyllium on the organism with the help of nutritionists Flavia Gregorini AND Vanessa Costa.
What is psyllium
“Psyllium is a soluble fibre. The consumption of this fiber performs various functions in the body. It helps, for example, intestinal function, glycemic control, fat digestion, satiety and other health indicators”, guaranteed Gregorini in touch with the relationship.
Effects of fibers on the body
In this way, Flávia emphasized that the duration of the effect of psyllium on the organism depends on the functioning of the individual’s gastrointestinal tract, that is, there are cases that occur within eight hours and others that exceed this time.
Continuous use therefore prevails to perceive the results and, at the same time, Gregorini confirmed that a subject can take psyllium every day, having noted the benefits.
“You can take it every day! Increasing your fiber consumption is very good for your health. Especially since consumption in general tends to be low. If it is for satiety, it is a good idea to take it 30 minutes before the meal. If it is just to increase fiber consumption, they can be served during breakfast or an afternoon snack,” he explained.
Other health impacts of psyllium
“Psyllium fiber improves the clinical symptoms of constipation, mainly by increasing the capacity of water retention during intestinal transit, playing a crucial role in women’s health, especially after the age of 30. Its ability to absorb water and form a gel in the gastrointestinal tract promotes intestinal regularity, relieving constipation common in this stage of life. Furthermore, psyllium contributes to hormonal balance and helps prevent digestive problems related to aging”, said Vanessa in dialogue with Sport.Life.
The need for hydration
“Like all foods, it should be consumed in moderation and being a source of fibre, it is important to pay attention to water intake, because without proper hydration constipation is possible”, concluded Vanessa Costa.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
