The study shows that headaches are linked to excessive worry
The reason for your migraine could be called: anxiety. That is, the way you dealt with responsibilities and tasks could cause physical symptoms, such as headaches. How to prevent anxiety and migraines? This is what we will see next.
Why does anxiety cause migraines?
Science has already proven the link between migraines and anxiety. According to a study by neurologist Mario Peres, published by the Brazilian Headache Society, 88% of people over the age of 18 who suffer from annoying headaches also have characteristics such as Excessive worry and anticipation anxiety – typical of anxiety.
When anxiety is experienced, substrates that promote the feeling of well-being, peace or tranquility experience a decline in production and are not transmitted satisfactorily to the body.
“The restlessness and nervousness cause the brain to send an alert message to the body. After that, the body activates its defense systems, such as pain, for example, giving way to a migraine attack,” explains Peres.
In addition to anxiety, muscle tension, difficulty concentrating, sleep quality problems and fatigue they have also been found in 85% of people with this condition.
Research has also shown this women are up to three times more likely to suffer from headaches.
How to prevent anxiety and migraines?
The neurologist believes that exercise and psychotherapy can help a person relax and live better. Here is a list of online consultations with Personare’s experts.
Furthermore, proper nutrition and adopting some simple habits tend to alleviate the problem.
“It is not recommended to spend a lot of time without eating and ingesting excess alcohol and caffeine. Migraine sufferers should also avoid foods such as chocolate, sweeteners, seasonings, fats, milk and derivatives,” the expert said.
Check out other technical tips and simple actions that also help control anxiety:
- Foods to relieve anxiety
Often, when we are anxious, we cannot think about the present moment and whether that food will really be the solution. That’s why we turned to food, something easier and more accessible. There are foods that can relieve anxiety (check it out here). - Foods That Can Increase Anxiety
Just as there are foods that can help control anxiety, there are foods that worsen the condition. Look what I am here. - Flowers and essential oils for anxiety
Return to the present moment with the help of flower therapy combined with aromatherapy essences. See a list of flowers and oils for anxiety here. - Medicinal plants that fight anxiety
That traditional tea can be very effective. Check out some plants here known in Brazil and effective against anxiety - How to control anxiety with breathing
By breathing in a controlled way, we begin to change internally. We have problems with our nervous and heart systems and we change our emotions. In this way, we relax and control anxiety. Here’s how to control anxiety with breathing. - Meditation to manage anxiety
We don’t even notice the opportunities that arise, out of pure distraction or lack of presence. It is for this reason that the practice of meditation for anxiety can help a lot. Are you willing to try? See a guided meditation on anxiety here.
The post Anxiety and migraines: Learn 6 ways to reduce symptoms appeared first personify.
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Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
