5 Amazing Cauliflower Recipes for Dinner

Find out how to prepare simple and delicious dishes with this vegetable

Cauliflower is the ideal vegetable to innovate your meals. Furthermore, being part of the group of white foods, rich in minerals such as calcium and phosphorus, it is one of the main indications for those who want to increase the consumption of nutritious vegetables, especially because they strengthen the immune system, help with weight loss and maintain bones and teeth. strong.

With this in mind, we’ve put together 5 irresistible cauliflower recipes to prepare at home and increase the amount of nutrients on your plate. Check!

Cauliflower gratin

Ingredients

• Flowers of 1 cauliflower
• 200 ml of ricotta
• 2 eggs
• 50 g of grated cheese
• 200 g of sliced ​​mozzarella
• Salt to taste
• Margarine for greasing
• Waterfall

Preparation method

In a pan, add water and salt and bring to a boil over medium heat. Then add the cauliflower and cook until tender. Turn off the heat, drain the water and set aside. Grease a mold with margarine and place the cauliflower in it. Add the curd, spread well and set aside. Place the eggs in a container and, using a fork, beat them well. Then pour the mixture over the cauliflower, cover with mozzarella, sprinkle with grated cheese and place in a preheated oven at medium temperature to brown. Turn off the oven and serve immediately.

Cauliflower puree

Ingredients

• 1 cooked cauliflower florets
• 1 cup of water
• 1 tablespoon olive oil
• 1 onion peeled and chopped
• 1 clove of garlic, peeled and crushed
• 1/2 teaspoon salt

Preparation method

Place the cauliflower and water in a blender and blend until you obtain a smooth consistency. Book. In a pan, add the olive oil and place over medium heat to heat. Add the garlic and onion and brown them. Then add the reserved puree and salt, mix well and cook for 5 minutes. Turn off the heat and serve immediately.

Cauliflower rice with vegetables

Ingredients

• 1 cauliflower florets
• 1 grated carrot
• 1 courgette cut into cubes
• 1/2 pepper chopped yellow
• 2 cloves garlic, minced
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• Ground black pepper to taste
• Chives to finish

Preparation method

Wash the cauliflower florets well. Grind the florets in a food processor or grater until you get a rice-like consistency. Book. In a large skillet, heat the olive oil over medium heat and sauté the garlic until golden brown. Add the carrot, courgettes and pepper and sauté until soft. Add the grated cauliflower and season with salt and black pepper. Fry for another 5 minutes, stirring constantly, until the cauliflower is soft but firm al dente. Turn off the heat and add the chives. Serve then.

Cauliflower soufflé

Ingredients

• 1 cauliflower florets
• 3 eggs (whites and yolks separated)
• 50 g of grated cheese
• 500 ml of milk
• 1 tablespoon butter
• 2 tablespoons of wheat flour
• Salt to taste
• Butter for greasing
• Wheat flour to the flour
• Waterfall

Preparation method

In a pan, add water and salt and bring to a boil over medium heat. Then add the cauliflower and cook until soft. Turn off the heat, drain the water, wait for it to cool, chop the cauliflower and set it aside. In another pan add the milk, wheat flour, salt and butter and mix well. Cook over medium heat, stirring constantly, until the sauce thickens. Turn off the heat and set aside.

Place the cauliflower, egg yolks, grated cheese and béchamel in a container and mix well. In another container, whip the egg whites and gently add them to the mixture with the cauliflower. Book. Grease a mold with butter and flour it with wheat flour. Arrange the soufflé on top and bake in the preheated oven at medium temperature for 35 minutes. Turn off the oven and serve immediately.

Breaded cauliflower

Ingredients

• 1 cauliflower florets
• 2 beaten eggs
• 1 cup breadcrumbs
• 1/2 teaspoon garlic dust
• 1 teaspoon sweet paprika
• Olive oil, salt and ground black pepper to taste

Preparation method

On a plate, mix the breadcrumbs, garlic powder, paprika, salt and black pepper. Dip each floret in the beaten eggs and then in the breadcrumb mixture, coating them well. Place the breaded florets on a baking tray and season them with a drizzle of olive oil. Bake in a preheated oven at 200°C for 30 minutes, turning halfway through cooking, until golden and crispy. Serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.