The expert talks about collagen, hydration and other topics for aging well and healthily
Summary
Nutrition is essential for the correct functioning of the body and can have an impact on health, skin and disease prevention, through personalized nutrition.
Food is responsible for supplying nutrients to the body, ensuring its proper functioning. Therefore, it is considered one of the secrets of youth.
“Through individualized guidance, the person begins to change their habits and this has an impact on their health and their skin, which we call preventive nutrition,” explains Lucas Luquetti, medical director of nutrition at New Advanced Aesthetic Analysis.
Is it just a matter of changing the menu?
No. Of course, having a balanced diet is important, but not everyone can do it. “It’s not eating chicken, for example. It’s about finding out, through tests, which nutrients your body needs and replacing them, either through a personalized menu or even by prescribing supplements,” says the specialist.
Treat diseases
And that’s not all, these tests will also show if you have any problems, such as diabetes, hypertension and cholesterol.
“Many patients come to the clinic wanting to lose weight, eliminate acne, improve sagging skin… and then we discover a health problem, such as high cholesterol. First, we treat comorbidities, not just by changing our diet. Often there is a need for medications. Then he moves on to aesthetic interventions,” he reveals.
Collagen
Protein is essential to support the skin, but after the age of 30 it naturally decreases. Investing in food? Supplements? Lucas Luquetti is categorical: “We need a plan. So the person starts with food and if he has a protein intake he doesn’t need supplements. But we can guide the application of injectables, such as collagen biostimulators, and even lasers, such as the ultraformer, which will help restore this firmness.”
Hydration
Drink water. Everyone says it, but is the amount a person ingests what they need on a daily basis?
“It must be about two liters a day. But the correct calculation is made individually and based on what the patient is looking for,” says Lucas Luquetti.
Sun
He is both the bad guy and the good guy. We need sunbathing to synthesize vitamin D, which is beneficial for bone health and immunity. But this exposure must be controlled, about ten minutes a day in the morning. And, when necessary, it can and should be integrated.
“Do not purchase the supplement without medical advice, as excess also causes damage to the body, such as arrhythmias, kidney disease and increased calcium levels in the blood,” he warns.
Finally, Lucas Luquetti provides guidance. “It’s worth booking requests regularly with your doctor. This preventive nutrition tracking will help you change your eating habits, correct nutritional deficiencies, improve your skin, hair and nails and also contribute to longevity.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
