With antioxidant and anti-inflammatory actions, turmeric is considered a superfood. Discover its health benefits
Turmeric, also known as turmeric, is a powerful root in the ginger family. This is because it has medicinal properties that impact the entire body, preventing the onset of chronic diseases and other health problems.
Superfood
Its main properties are anti-inflammatory, antioxidant, antibacterial action. Furthermore, it also improves digestion.
“In addition to having great antioxidant potential, turmeric can also be used as a natural remedy to improve gastrointestinal problems, fever, treat colds and even reduce high cholesterol,” says nutritionist Dr. Marianna Magri, a weight loss specialist of weight.
In other words, it is a plant rich in nutrients, such as vitamins C and B6, important for immunity and brain function, and minerals such as potassium, which regulates blood pressure and helps prevent strokes.
Furthermore, turmeric contains iron (an ally against anemia), manganese (helps balance cholesterol), calcium (essential for bone health) and doses of proteins and fibre. So this is a superfood.
Benefits of Turmeric
Marianna highlights the main benefits of turmeric for the body. Check:
- Improves digestion;
- Helps with weight loss;
- Fights colds and flu;
- Prevents asthma attacks;
- Detoxifies and cures liver problems;
- Regulates intestinal flora;
- Regulates cholesterol;
- Fights cancer;
- Relieves knots;
- Promotes oral health;
- Stimulate the immune system;
- It is thermogenic;
- It has antidepressant action;
- Relieves skin inflammation, such as eczema, acne and psoriasis;
- Improves the body’s anti-inflammatory response;
- Reduces symptoms of premenstrual syndrome;
- Increases libido.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
