Discover the benefits of this food for the physical and cognitive development of children
Nutrition is essential for your child’s growth and development, and some foods play a special role in this process. Eggs, for example, offer complete and balanced nutrition for children. Therefore, according to experts from the Instituto Ovos Brasil, it is considered essential in this stage of life.
“Eggs are an accessible and versatile food, rich in essential nutrients for the child’s development,” explains Lúcia Endriukaite, nutritionist at the Instituto Ovos Brasil. “It contains high quality proteins and is a source of B vitamins, such as thiamine, riboflavin, choline and B12as well as fat-soluble vitamins A, D, E and K. It is also rich in minerals such as iron, selenium, zinc and magnesium and antioxidants such as lutein and zeaxanthin, which are important for eye health and general well-being. be,” he adds.
Benefits of eggs for children
The inclusion of eggs baby food brings benefits that go beyond physical development. This is because, according to the nutritionist, the high biological value proteins present in eggs contribute to the muscular and cognitive development of children, helping to promote energy and vitality during intense growth phases.
How to include eggs in your little ones’ routine?
According to the recommendations of the World Health Organization (WHO) and the Ministry of Health (MS), breastfeeding should be maintained exclusively up to six months of age and in a complementary manner up to two years of age or more, as much as possible .
“From the sixth month of life the egg can be introduced into the environment child in the form of porridge and, as it grows, its consistency and preparation methods can evolve, adapting to the family diet. The consumption of eggs should always be associated with a varied diet, rich in fruit, vegetables and greens”, explains Lúcia Endriukaite.
In addition to a balanced diet, the Instituto Ovos Brasil emphasizes the importance of regular physical activity to ensure complete and healthy development during childhood.
By João Pedro Costa
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
