Muscle with pumpkin: simple, economical and practical recipe

THE muscle with pumpkin It is a wonderful dish for those looking for an economical recipe that yields a lot, without neglecting the flavour.

With the right homemade seasoning, the recipe is truly a complete dish.

Furthermore, this is also a nutritious option to include in your diet.

Cooked in a pressure cooker, the meat reaches a wonderful and very tender texture. The pumpkin, cooked in the same pan, absorbs all the flavor and seasoning of the meat.

Separate the ingredients and rush to the kitchen, your family will love the result of this dish.

See step by step below:

Muscle with pumpkin

Time: 1:15

Performance: 6 servings

Difficulty: easy

Ingredients:

• 1 tablespoon of oil
• 1kg of muscle or shoulder cubes
• 2 cloves garlic, minced
• 1 cube of meat broth
• Salt and black pepper to taste
• 1 bay leaf
• 3 cups diced pumpkin
• 2 tablespoons chopped parsley for sprinkling

Preparation method:

1. Heat a pressure cooker with oil and brown the meat until all the water has dried up.
2. Add the garlic and onion and sauté for 5 minutes or until golden brown.
3. Pour the hot water up to the level of the meat, add the meat broth, salt, pepper and bay leaves and cover the pan.
4. Leave to cook for 25 minutes from when the pressure starts and remove from the heat.
5. Wait for all the pressure to release, open and reheat without the lid.
6. Add the pumpkin and cook for 15 minutes or until softened and almost all the liquid has dried up.
7. Transfer to a serving plate, sprinkle with parsley and serve.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.