Your smile is your business card; Learn how to take care of your teeth and lips with these simple but necessary tips
Having unkempt teeth and lips is something no one wants, right? After all, a beautiful smile is a person’s greatest calling card and one of the first things everyone notices about you.
However, some people end up leaving the care needed to maintain that perfect smilewhether due to hectic routine, laziness or even lack of knowledge on the subject. This is harmful not only for appearance, but also for health, since dirty teeth, for example, can cause more complications.
Dentist Cláudia Consalter, founding partner of OrthoDontic, has prepared a complete guide with simple and effective advice to maintain the health and good appearance of your smile. Check:
Maintain impeccable oral hygiene
- Brush your teeth properly: First, use a soft-bristled toothbrush and go over all your teeth, including your tongue.
- Don’t forget to floss: removes bacterial plaque that the toothbrush cannot reach
- Visit the dentist regularly: checks should take place every six months
Choose a healthy diet
- Reduce sugar: Excessive sugar can cause problems such as tooth decay
- Focus on fruits, vegetables and greens: strengthen teeth and gums
- Drink lots of water: water helps clean the mouth and prevent bad breath
Have healthy habits
- Stop smoking: cigarettes stain teeth and increase the risk of oral diseases
- Avoid biting nails and objects: this can damage your teeth
- Sleep well: Stress can cause bruxism, which wears down your teeth
Invest in beauty treatments when necessary
- Teeth whitening: makes your teeth whiter and brighter
- Orthodontic appliances: align your teeth and improve your smile
- Dental contact lenses: correct imperfections and give a perfect smile
Take care of your lips
- Always hydrate: use a good lip balm
- Avoid licking your lips: This can annoy them even more
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
