With the right ingredients, you can have a protein-rich morning meal without the need for eggs.
Eggs are a favorite at every meal of the day because, in addition to being versatile, economical and delicious, they are a source of biotin, an important vitamin for hair health, and rich in proteins, essential for the immune system and regeneration and muscle mass gain.
“Eating eggs in the morning brings various benefits, especially for those who practice physical activity. Eggs are an excellent source of high-quality protein, with around 6-7 g per egg.. This protein is essential for the synthesis, repair and maintenance of muscles after exercise, helping muscle recovery and the increase in lean mass”, explains Letícia Carbinatti, nutritionist at the Instituto Nutrindo Idealis.
However, if despite all these qualities, you are one of those people who get bored easily eggbut they don’t do without a healthy, protein and delicious meal, you can rest assured. For readers of My lifeLetícia has listed the best dish options to vary your breakfast. Check it out below!
Read also: 7 common foods that contain a LOT of sodium
Protein and healthy options for breakfast
1 – Scrambled tofu
“THE tofu it is an excellent source of plant-based protein, containing approximately 10g of protein per 100g serving. You can season it with turmericblack pepper and herbs to give a flavor similar to scrambled eggs. Pair it with vegetables like spinach and tomatoes for a complete and nutritious breakfast.”
2 – Greek yogurt with nuts and fruit
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See also
10 foods you should eat every day (beans are one of them!)
If you are over 50 and want to gain muscle mass, you need to include these 7 foods in your menu
Can eating an apple a day really improve our health?
“I don’t want to eat just eggs for breakfast”: 4 lean and healthy options to start your day
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
