Find out how to prepare a practical dinner, in less than half an hour, and still consume more vegetables in a tasty way.
If you think restaurant recipes take a long time to prepare, this is it eggplant done in the microwave will prove the opposite. Simple, practical and delicious, it brings with it the elegance we expect from gourmet dishes, combined with the practicality of everyday cooking.
In addition to the flavor, Eggplant is a champion ingredient in terms of health benefitsrich in vitamins, minerals and fibre. Find out how to prepare the recipe and include this vegetable in a different and delicious way in your diet:
Read more: The common ingredient to add to roasted eggplants to make them even more delicious
How to prepare stuffed aubergines in the microwave
Do you want to prepare stuffed aubergines with a chef’s taste, but with minimal effort? This recipe is for you! Using the microwaveyou can prepare soy-stuffed aubergines (or another filling of your choice) in just a few steps.
Start by hydrating soybeans: put about 70-80 grams of it in a bowl with 50 ml of vegetable broth, 50 grams of tomato sauce (homemade is even better) and a few spoons of soy sauce. While it absorbs the broth, prepare the aubergines: wash, cut in half lengthwise and make light cuts in the pulp, without reaching the base. Season with salt, pepper and a drizzle of olive oil.
If you prefer you can also use other fillings in addition to soy, for example chicken, minced meat or cheese. The important thing is to vary the ingredients!
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
