Does collagen work or is it a myth? See the main types of supplement

It is necessary to define the objective to know what the ideal consumption is.

Collagen is a structural protein produced by the body, meaning it functions as a kind of brick in the construction of various tissues, such as bones, teeth, tendons, muscles and skin. In this way, Mundo Verde nutritionist Vanessa Rocha will illustrate the main differences between collagens.

Know the differences between collagens

Hydrolyzed collagen

The recommended consumption is 5 to 10 g per day. It is a collagen that acts without specific action and is used where the body has a collagen deficiency.

Collagen with Verisol® patent

The recommended consumption is 2.5 g per day. It acts on the health of the skin, reducing expression lines, sagging and wrinkles, making it the most suitable for the skin.

Collagen type II

Extracted from the outside of the chicken, it is undenatured collagen. The recommended consumption is 0.40 mg per day. Type II collagen can help strengthen cartilage and joints.

Collagen with BodyBalance® patent

Recommended for muscle health, it is a collagen that promotes the maintenance of lean mass.

Curiosities about collagen

Its natural production is reduced and body concentrations decrease over the years, making supplementation essential from the age of 25. The industry has obtained different types of collagen through studies and the breakdown of these proteins, which generates collagens with specific benefits.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.