From juice to ice cream, fruit is present in many moments of our daily lives, so why not understand its importance?
We constantly find strawberries in various desserts and drinks. From juice to ice cream, fruit is present in many moments of our daily lives, so why not understand its importance? Below you will discover three benefits of strawberries:
- Source of Fiber: When we think of fiber-rich fruit, we usually think of bananas and apples, but did you know that strawberries also contain fiber? And many, anyway. According to experts, therefore, it provides prebiotic properties and improves the health of the digestive system. Furthermore, the fruit provides a great sense of satiety.
- Lots of vitamin C: And, if the word vitamin C appears in any topic, let’s imagine citrus fruits, but strawberries are also rich in vitamin C, even more than lemons and oranges. It contains 88.5 mg per 100 g, while orange has 66.4 mg and lemon has 62 mg.
- Mental capacity: Last but not least, the Harvard University Nurses’ Health Study they found that people in their 70s who consumed strawberries had less cognitive decline and similar mental capacity to someone up to two and a half years younger. According to research, this is due to the presence of flavonoids and other plant pigments.
Why eat apples every day?
We also recently published an article explaining why you should eat apples every day. Check out the excerpt below and read the full article by clicking here.
Did you know? “eating a medium-sized apple every day helps reduce blood pressure, cholesterol and inflammation”? This is what a study is about Harvard University he said. Accordingly, the newspaperThe globe‘ we have listed other benefits of apples and decided to share them. Check:
- Good for hydration: First, according to the nutritionist Lucilla Rossothe apple has a high water content, more precisely between 80% and 85% of its composition.
- Low calorie index: A 100 gram apple has, on average, 52 calories, like the head Nutrition and diabetes in the Ramos Mejía Hospital, Giulio Bragagnolo. Furthermore, it generates a lot of satiety.
- Strengthens the immune system: Since it contains many vitamins and minerals, it helps delay aging and strengthen the immune system.
Read also: Red fruits can reduce the risk of dementia; understand
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
