Even if you are not a yoga practitioner, you can perform this pose with a few very simple steps.
As we age, prioritizing low-impact exercises is a valuable strategy for maintaining joint health and preserving muscle strength without overloading. Among the practices that stand out in this sense, the yoga acquires relevance, not just because strengthen and define musclesbut also to carry flexibility and mobility of the body.
For those over 50, asana: what yoga positions are called — they can be excellent allies to combat joint pain in this phase. And among these there is a favorite pose that stands out for its effectiveness: the tree pose.
This pose is a great option for strengthening your hips, ankles, and knees, as well as toning your lower body and working your entire core area. It is the perfect addition to any exercise routine, both for beginners and those who have been practicing yoga for a long time.
Read more: Neither weight training nor pilates, this exercise defines your arm like no other
Laying the tree step by step
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See also
6 benefits of hot yoga (and how to practice it)
Yoga: 3 practical positions that help relieve menstrual cramps
Goodbye back pain! According to experts, this is the best exercise for low back pain
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
