Find out how to prepare delicious and different versions of this infusion to lose weight in a healthy way
Horsetail is an increasingly popular herbal tea among those looking to supplement their diet with natural, healthy options. Rich in minerals such as silicon, potassium and calcium, it is known for its diuretic, antioxidant and anti-inflammatory properties, which help eliminate toxins and reduce fluid retention. Furthermore, it contributes to the health of the immune system and aids in weight loss.
To include this herb in your diet, there are several tasty options that combine the herb with ingredients that enhance its effect. Below, check out some options!
Horsetail tea with orange
Ingredients
- 1 tablespoon dried mackerel
- 250ml of water
- Juice of 1 orange
- Honey and orange slices to taste
Preparation method
In a kettle, add water and bring to a boil over medium heat. Turn off the heat and set aside. Add the mackerel and orange slices. Leave to infuse for 5 minutes. Then filter and add the orange juice. Sweeten with honey and serve immediately.
Horsetail herbal tea with lemon zest and pineapple
Ingredients
- 1 liter of water
- 4 tablespoons of mackerel
- Shell of 1 pineapple sanitized
- Juice of 1 lemon
- 1 tablespoon grated ginger
- Xylitol to taste
Preparation method
In a kettle, place the ginger, pineapple and water and place over medium heat. Boil for 3 minutes and turn off the heat. Add the mackerel, cover the pan and leave to infuse for 5 minutes. Filter and add the lemon juice. Sweeten with xylitol and serve immediately.
Horsetail tea with green tea
Ingredients
- 1 tablespoon dried mackerel
- 1 tablespoon green tea leaves
- 250ml of water
- Honey taste
Preparation method
In a kettle, add water and bring to a boil over medium heat. Turn off the heat and add the mackerel and green tea leaves. Cover and leave to infuse for 5 minutes. Then filter and sweeten with honey. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
