Understand the main reasons that make it difficult to lose weight, even with regular diet and exercise.
You did everything right: goes to the gym regularlypractice other physical activities e also take care of your diet. But even so, the numbers on the scale don’t seem to change. This situation can be frustrating and sometimes make you doubt your efforts. But don’t worry: this doesn’t mean you’re doing anything wrong.
In fact, there are some factors that could interfere with these results, and often, these are issues that can be corrected. Find out some things that might make weight loss difficult and what you can do to overcome them.
Read more: If you want to ditch the fanny pack for good, your breakfast should include these 7 foods
Not following a proper diet
To lose weight you need a calorie deficit – that is, burning more calories than you consume. But it’s not just about cutting calories; The quality of the diet makes the difference. Healthy fats, complex carbohydrates and good quality proteins are essential. Proteins, for example, help control appetite, as they stimulate the production of ghrelin, the hormone that regulates satiety.
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See also
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7 ways to lose weight by drinking water on an empty stomach in the morning
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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