7 easy-to-prepare fish recipes

Transform your menu with these practical and tasty preparations

With the rush of everyday life, finding quick and tasty preparations is always a relief. And when we talk about seafood, you can prepare incredible dishes without needing a lot of time in the kitchen. Then discover 7 practical and delicious recipes, perfect for a special meal or even to give a different touch to the usual weekly menu!

Salad with prawns

Ingredients

• 1/2 bunch leaves rocket
• 1 cup spinach leaves
• 250 g of prawns
• 1/2 cup toasted, unsalted Brazil nuts
• 100 g of natural yogurt
• 1 mango cut into pieces
• 1/2 avocado cut into pieces
• Juice of 1/2 lemon
• 3 tablespoons of olive oil
• Salt and ground black pepper to taste

Preparation method

In a skillet, heat 2 tablespoons olive oil over medium heat and add the shrimp. Season with salt and black pepper. Cover the pan and cook for 10 minutes. Then remove the lid from the pan and let the prawns fry until they have reached a slightly golden colour. Book. In a salad bowl, mix the arugula and arugula leaves. spinach with prawns, mango, avocado and Brazil nuts. In a container, mix the yogurt, 1 tablespoon of olive oil, lemon juice, salt and black pepper. Serve the dressing over the salad.

Green corn cream with shrimp

Ingredients

Creamed corn

• 2 cups green corn tea
• 2 cups whole milk
• 1/2 cup tea milk cream
• 1 tablespoon butter
• 1/2 onion chopped
• 1 clove of minced garlic
• Salt and ground black pepper to taste

Shrimp

• 500 g of cleaned and peeled prawns
• Juice of 1/2 lemon
• Salt and ground black pepper to taste
• 1 tablespoon olive oil
• 1 tablespoon butter
• Chopped parsley to decorate

Preparation method

Add the corn and milk to the blender and blend until you obtain a smooth cream. If you prefer a smoother cream, pass the mixture through a sieve to remove shell residues. Then, in a pan, melt the butter over medium heat. Add the chopped onion and sauté until translucent, about 2-3 minutes. Add the garlic and brown it for another minute, being careful not to burn it.

Add the whipped corn cream to the pan. Mix well and let cook, stirring occasionally to prevent it from sticking to the bottom of the pan. Add the cream and season with salt and black pepper. Cook for a further 3-5 minutes until the desired consistency is reached. Set the heated cream aside while you prepare the shrimp.

Place the cleaned prawns in a bowl. Season with lemon juice, salt and black pepper. Leave to marinate for 10 minutes to enhance the flavour. Then, in a large skillet, heat the olive oil and butter over medium-high heat. Once the butter has melted and the mixture is hot, add the shrimp in a single layer. Cook for about 2-3 minutes on each side, until pink and lightly browned. Avoid cooking them for a long time so as not to make them rubbery. Pour the corn flour cream onto a plate, place the prawns on top, distributing them evenly, and sprinkle the chopped parsley on top. Serve immediately.

Traditional octopus

Ingredients

• 1kg of octopus
• 1 onion chopped
• 1 tablespoon chopped parsley
• Juice of 1 lemon
• Salt, ground black pepper, olive oil and sweet paprika to taste
• Water to boil

Preparation method

Wash the octopus under running water, place it in a pan, cover it with water and place it over medium heat. Cook for about 40 minutes. Remove from the heat and let the octopus cool. Then remove the suckers from the octopus. In a pan, add the olive oil and place over medium heat. Add the lemon juice, onion, parsley and brown. Add salt, black pepper, paprika and mix. Add the octopus to the stew and cook for 15 minutes. Serve immediately.

crab cone

Ingredients

• 1/2 kg of crab meat
• 2 chopped onions
• 2 tomatoes chopped
• 3 cloves garlic, minced
• 1 chopped pepper
• 1/2 cup vinegar
• Ground black pepper, cumin, chopped green chilli, salt and olive oil to taste

Preparation method

In a pan, add the olive oil and heat over medium heat. Add the onions and sauté until golden brown. Add black pepper, cumin, garlic and vinegar and mix. Add the green chilli, cherry tomatoes, pepper and mix. Sauté for 5 minutes. Add the crab meat and boil for 5 minutes. Next, spread the crab meat into a mold and place in a preheated medium oven until golden brown. Serve immediately.

Calamari Dore

Ingredients

• 400 g of squid rings
• Juice of 1 lemon
• 2 egg
• 1/2 teaspoon saffron
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dehydrated basil
• 1/2 teaspoon sweet paprika
• Salt and ground black pepper to taste
• Wheat flour for breading
• Frying oil

Preparation method

Wash the squid rings under running water. Then place them in a container and add the lemon juice. Refrigerate for 10 minutes. In a bowl, mix the eggs, saffron, thyme, basil, paprika, salt and black pepper. Then dip the squid rings in this mixture and then in the wheat flour. In a pan, heat the oil over medium heat. Fry the squid rings until golden brown. Place them on a plate with absorbent paper to remove excess oil and then serve them.

Linguine with prawns in lemon and garlic sauce

Ingredients

• 300 g of linguine
• 250 g of shrimp clean
• 3 cloves garlic, minced
• Juice and zest of 1 lemon
• 1/2 cup fresh cream
• 2 tablespoons butter
• Salt and ground black pepper to taste
• Chopped parsley to decorate
• Water for cooking

Preparation method

In a pan, cook the linguine in salted water until tender. al dente. Reserve a cup of cooking water. In a pan, melt the butter and sauté the garlic until lightly golden. Add the shrimp, season with salt and black pepper and cook until pink. Add the lemon juice and zest and the cream, mixing well. Add the pasta to the pan and, if necessary, a little cooking water to adjust the consistency. Decorate with parsley and serve immediately.

Mussel stew

Ingredients

• 1 cup Madeira wine
• 1 cup olive oil
• 60 g of margarine
• 2kg of mussels
• Parsley chopped, ground black pepper and salt to taste
• Juice of 1 lemon
• 3 tomatoes cut into pieces
• 2 onions cut into rings

Preparation method

Clean the mussels by scrubbing them with a brush. In a pan, add the olive oil and margarine and place over medium heat. Add the onions, parsley, tomatoes, Madeira wine and black pepper. Cook for 10 minutes. Then add the mussels. When the mussels open, remove the empty shells and discard them. Drizzle the recipe with lemon juice. Serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.