These 20 habits will definitely make you happier!

Namely, in the phase of REM sleep. This will help identify a mobile app or a fitness bracelet. Using a gyroscope built into your phone, the program monitors how you toss and turn and wakes you up at the least painful time – when sleep isn’t deep enough.

The secret lies in a simple exercise for the eyes. Close your eyelids tightly before getting up, while staying in bed. Try to keep them taut for 15 seconds. Then relax, do 12 light flashes and sit on the bed.

Ultraviolet light triggers the production of vitamin D and the hormone serotonin in the body.

Researchers Barbara Fredrickson and Martial Lozada have found the golden rule of happiness: for a person to experience this feeling, there must be three positives for every negative emotion. Create a list of your personal joys, even the smallest ones, and once a day or week cross off a few items. The more stress there is, the more often you need to check off.

Save time, collect your favorite looks in advance or create a separate folder on your phone with photos of ready-made ensembles.

Better yet, eliminate it altogether. Sweets cause drowsiness, exacerbate many serious illnesses and cause overeating: when sugar levels drop, the body wants to restore it.

Look for the incredible in the ordinary. Keep a photo journal on your social networks.

Make a rule: back up all personal information and store a copy on a flash drive, removable hard drive, or in cloud storage.

For example, answering letters, advises expert David Allen.

Francesco Cirillo invented the Pomodoro principle in time management. He noticed that if you work hard for that long and stop when the kitchen timer goes off, you can achieve so much more. Didn’t finish what you started? Either way, take a break and give yourself a five-minute break. Lots of little things? Do as much as you can.

And listen, not to answer, but to learn more. Stephen Covey, author of The 7 Habits of Highly Effective People, says this is the fundamental principle of communication.

You will find that the feeling of hunger has become less frequent and the skin has improved. Nutritionists recommend calculating the daily rate as follows: 30-40 ml per 1 kg of body weight. But no more, so as not to wash away the salts from the body.

Your bank probably has a service to automatically debit money from a deposit.

Dr. Steve Kay of the University of Southern California says that important intellectual and analytical tasks are best performed within two to three hours of waking. At this time, the main blood flow goes to the brain, and not to the stomach.

Practice getting rid of clothes you haven’t worn in three years every six months. Think about who to give them to. And what a feeling it is when we help someone in need, you know even without us.

Limit red fruits and vegetables in the diet: there are few vitamins, and there is a lot of sugar. Many of them, such as peppers or tomatoes, can be replaced with more useful yellow counterparts. Well, green foods that grow above the surface of the earth, eat without a doubt.

The goal is to divide the tedious task into several parts – so that you don’t have to spend the whole Sunday cleaning and the order of the house becomes the rule and not the exception.

At least once every two hours in front of the computer. Intensely move your eyes in different directions and in a circle. Tape a sheet of paper to the monitor and look several times at the wall or window.

One from each area of ​​the apartment – kitchen, bathroom, bedroom and hallway with balcony.

This habit will not only help you to look great even in moments of rest. As scientists at the University of Queensland have found, nice clothes boost self-esteem (what news!)