There can be no negligence especially in outdoor exercises
Practicing physical exercise is essential for the health of the body and mind. However, hair care is often overlooked during these activities. So, the hair care specialist Janny Mota will share six tips for hair care while working out.
Check out six tips for hair care while working out
Tie your hair properly
Use elastics or fabric elastics, which are less aggressive for the hair, avoiding the use of rubber elastics which can break and damage the hair. Choosing hairstyles like buns, braids, or loose ponytails also helps protect your hair from sweat and friction.
Protect your hair from sweat
These accessories help prevent sweat from dripping directly onto your hair, protecting it from excess salt and oil. Furthermore, washing your hair immediately after physical activity helps remove sweat residue, preventing problems such as itching and flaking of the scalp.
Moisturize your hair regularly
Physical activity can dry out your hair. Therefore, it is important to invest in weekly hydration with nourishing masks and products that contain natural oils, such as coconut or argan oil.
Avoid washing your hair every day
If you need to wash your hair every day due to sweating, opt for delicate, specific shampoos for frequent use, which clean without damaging your hair.
Protect your hair from the sun
The use of hats, caps or products with UV protection is essential to protect your hair from the sun’s rays. Choosing times with less sunlight, such as early morning or late afternoon, can help minimize damage.
Choose suitable products
Each hair has unique characteristics and it is essential to choose products that offer adequate protection and nourishment. Specific products for curly, straight, dyed or chemically treated hair should be part of daily care to keep hair healthy and beautiful.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
