Why don’t we say hello?
“I am the most charming and attractive. All men are crazy about me. I have a slim figure and beautiful legs. I can change men like gloves. Twist and twirl them like a juggler with clubs. Who hasn’t made fun of the heroines of the film by chanting this “mantra”?
Many people are skeptical of the claims, and we understand them: it’s strange to talk to yourself, and even repeat that you are great and can do anything. However, research shows that positive statements work: for example, one study found that they activate the brain’s ventromedial prefrontal cortex, which is responsible for everything from self-control to self-esteem.
It’s “something scientific”: to put it simply, affirmations really help us take action and look at ourselves and the world around us with greater inspiration. Therefore, it makes sense to start the morning with positive phrases, especially since it does not require any effort – you can say one to yourself while brushing your teeth, washing your face or waiting for the kettle to boil .
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Morning affirmations for a new day
