Do everything right and not lose weight? 4 factors that hold you back

It’s the kind of goal you have to work towards in the long term.

Did you step on the scale and weren’t happy with your weight? Don’t worry, this doesn’t mean the end of your goal of getting into shape. In this sense, Sport Life will share the four reasons that make it difficult to lose weight with the help of endocrinologist Dr. Thais Mussi.

The four reasons that make it difficult to lose weight

The scale says nothing

Body weight is just one piece of a much larger puzzle. Focusing on this number is ignoring other key aspects of health, such as the proportion of muscle, fat and other tissues, emotional well-being and quality of life.

Energy levels, sleep and stress resistance

All of these factors profoundly influence overall health and are overlooked when we focus all our attention on weight. This obsession can lead to a cycle of restrictive diets and disordered eating behaviors, which do more harm than good.

Emotional hunger

Imagine a stressful day at work. When he finally arrives, he opens the fridge in search of comfort with a dessert, a pastry and whatever gives him temporary relief. This behavior is what we call “emotional hunger.” This hunger creates a destructive cycle of fleeting satisfaction, regret, and increased stress that started the cycle in the first place. The result? A gradual increase in weight, associated with a deterioration in emotional well-being.

Abdominal circumference

Abdominal fat is directly associated with cardiovascular disease risk compared to total body weight. This means that someone can be within the “healthy” weight range but still have high risks due to fat distribution.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.