Understand what these substances are, where to find them and how to take them correctly
Weight loss supplements They usually sell a dream, after all, taking something to eliminate fat seems like magic. But this dream does not always have a happy ending. Since some substances may not have the intended effect or even cause health problems. Therefore, informing yourself correctly is essential to avoid mistakes that tend to damage your wallet, mind and body.
What are supplements
Therefore, first of all it is important to know what these slimming supplements are. According to sports consultant, physical educator and pedagogue Leandro Twin, these products, in general, are nothing more than a type of food, with isolated and/or concentrated nutrients.
In other words, you can choose a supplement that contains a certain nutrient to help you achieve your goal. Which, in addition to losing weight, can mean gaining muscle mass, strengthening bones, improving health, sleeping better and much more.
Main risks of inadequate integration
But taking supplements to lose weight or achieve any other goal – alone – is not that simple. It will not always have the desired effect, which can cause frustration and financial loss. Furthermore, depending on the substance ingested, an unnecessary dosage can still cause health problems. Therefore, it is essential to consult a nutrition professional before undertaking this.
The best supplements for losing weight
Again according to Twin the best supplement for losing weight is caffeine. All thanks to the thermogenic effect it has on the body, accelerating the metabolism and providing more energy to carry out physical activities.
“Caffeine is the most powerful natural thermogenic that we will find. However, what we see is people taking caffeine and adding various other substances, like pepper and ginger, and selling it as a super expensive thermogenic. The thermogenesis power of caffeine, which is the best natural source: it is still low. And the rest is reasonably irrelevant, so the best supplement is pure caffeine, where you will pay less for the best thermogenic substance,” says Twin.
However, there are also other weight loss supplements that can play an important role in burning fat. For nutritionist Amanda Guimarães, the chrome it is one of these, since it acts directly on the metabolism of ingested carbohydrates. “It helps control insulin and relieves hunger, as well as helping with one of the biggest difficulties when dieting: the urge to eat sweets,” she explains.
Other substances that help you lose weight
The professional also mentions the L-Carnitine as another good weight loss supplement. “It is used with the aim of enhancing fat burning, generating more energy for muscles and improving physical performance. It makes our body use our fats more easily during physical activities and also brings good results for people with diabetes,” he reveals.
Finally, the glucomannan appears as a natural weight loss supplement option. Despite the complicated name, it is just a plant fiber, taken from konjac, a traditional medicinal root, widely used in Asia. According to Gabriela Rodrigues, nutritionist at Smart Fit Nutri, it works as a sort of appetite suppressant. “It promotes a sense of satiety, as this fiber delays gastric emptying and intestinal transit, helping to control hunger,” he reports.
Important precautions
It is worth remembering that the indiscriminate use of drugs and supplements for weight loss or for any other purpose tends to be dangerous. It is essential to consult a nutritionist to evaluate your physical condition and decide whether it is really necessary to consume any of the products mentioned above.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
