The nutritionist reveals 5 tricks to gain muscle mass quickly

Sport is the indispensable “tool” for this proposal

First of all it should be noted that it is possible to increase muscle mass in a healthy way and associated with physical exercise. Another detail that matters is also the diet, so discover the five tips to increase muscle mass with the help of nutritionist Felipe Nunes.

The five tips for increasing muscle mass

Protein consumption

Something that cannot be missed when there is this type of objective and even better when a topic follows. “Consume 1.2 g to 2 g of protein for every kg of body weight. For example: a person weighing 75 kg x 1.2 = 90 g of protein per day,” reported Felipe.

Physical exercise

Bodybuilding stimulates the increase of muscle fibers. “When the muscle is stimulated, it already understands that it will have to increase to handle the load next time. This process is called hypertrophy,” he explained.

Calorie consumption

“Your calorie expenditure must be greater than what you expend throughout the day for your body to begin increasing its muscle fibers,” he guaranteed.

Consumption of micronutrients

“Pay special attention to your intake of iron, vitamin D, calcium and antioxidants,” he suggested.

Hydration

Remember that you need to hydrate before, during or after exercise. “Consume 2 to 3 liters of water a day,” concluded Felipe Nunes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.