Find out how this spice can contribute to your well-being in a natural way
The clove, known scientifically as Syzygium aromaticumis a spice native to the Maluku Islands, Indonesia. With its strong flavor and intense aroma, it is widely used in global cuisine to season sweet and savory dishes, as well as being enjoyed in drinks.
In addition to its culinary value, cloves offer numerous health benefits, being rich in antioxidants, vitamins and minerals. Thanks to its medicinal properties, it has proven to be a natural ally to help treat and prevent certain pathologies.
According to the study”Syzygium aromaticum L. (Myrtaceae): traditional uses, bioactive chemical constituents, pharmacological and toxicological activities”, published in Biomolecules, Clove and its main constituents have antimicrobial, antioxidant, anti-inflammatory, analgesic, anticancer and anesthetic effects.
Below, check out 7 benefits of cloves for health and how to use it!
1. Anti-inflammatory properties
Cloves contain bioactive compounds that help reduce inflammation in the body. A substance called eugenol, found in the spice, is known for its anti-inflammatory action, helping to relieve pain and discomfort caused by inflammation, such as muscle and joint pain.
In fact, in the studio”Antiarthritic effect of eugenol on experimental collagen-induced arthritis model“, published in Biological and pharmaceutical bulletinResearchers have identified that eugenol can improve inflammation and symptoms of rheumatoid arthritis in experimental models, indicating that it has potential as a safe therapeutic supplement for the treatment of arthritis in humans.
2. Antioxidant action
The segment is rich in antioxidantswhich help fight free radicals responsible for cellular aging and the development of chronic diseases. In the study “Clove essential oil (Syzygium aromaticum, L.): extraction, encapsulation, antimicrobial and antioxidant potential”, from the Federal University of Pelotas, it was identified that eugenol is the main chemical compound present in clove essential oil and responsible for its high antioxidant and bactericidal activity.
3. Improves digestion
Clove is known for its digestive properties. It stimulates the production of digestive enzymes and helps reduce symptoms such as nausea, indigestion and flatulence. Furthermore, it has carminative properties, which help eliminate intestinal gas, providing natural relief from gastric disorders.
4. Strengthens the immune system
Rich in vitamin C and other antioxidant compounds, cloves strengthen the immune system, helping the body to fight infections and diseases. Its regular consumption, combined with a balanced diet and other healthy habits, can help improve the body’s immune response, making it more resistant to viruses and bacteria.
5. Antibacterial effect for oral health
Thanks to its antibacterial effect, cloves are a traditional ally against periodontal infections. In the study”Syzygium aromaticum compounds that possess growth inhibitory activity against oral pathogens“, published in Natural Products JournalResearchers have identified that substances in this spice can help inhibit the growth of oral pathogens associated with periodontal disease. Therefore, cloves are often used in dental products. However, it should not replace the treatment offered by a dentist.
6. Contributes to respiratory health
Cloves can be useful in treating respiratory problems such as colds and coughs. It helps decongest the respiratory tract and relieves flu symptoms, thanks to its expectorant properties. Inhaling the spice vapors or drinking the tea can be a very dangerous experience natural way to relieve these symptoms.
7. Protects the liver
Studies suggest that cloves have hepatoprotective properties, which help protect the liver from damage caused by toxins. In “In vitro antioxidant, hepatoprotective potential and chemical profiling of Syzygium aromaticum by HPLC and GC-MS“, published in Pakistan Journal of Pharmaceutical Sciencesresearchers have identified that, thanks to the spice’s bioactive compounds, it has strong antioxidant and liver protective potential, which supports its use in the development of medicines for the prevention and treatment of liver disease.
How to use cloves
Cloves can be incorporated into the routine in various ways, exploiting its flavor and benefits. Here are some ways to consume it:
- Tea: boiled with water, it helps relieve gastric pain and discomfort.
- Seasoning: It can be used in meats, sauces and sweet dishes to enhance their flavor.
- Essential oil: It can be diluted and used for massages or to perfume rooms.
- Dust: It can be added to cake and dessert recipes, adding flavor and benefits.
- Inhalation infusion: helps to decongest the respiratory tract in case of flu and colds.
Important precautions
Although cloves offer numerous health benefits, it is important to use them with caution and in moderate quantities. Eugenol, for example, can be toxic in high doses, causing side effects such as gastrointestinal irritation or allergic reactions in some people.
Furthermore, the spice is not to be considered a substitute for medical care conventional treatments, especially in case of chronic diseases or specific health conditions. To ensure safe use, it is always recommended that you seek advice from a healthcare professional before regularly incorporating cloves into your diet or using them as a natural treatment.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
