Cultivating mindfulness can improve mental health and interpersonal relationships
On November 13th the world celebrates World Kindness Day, an opportunity to strengthen attitudes of empathy and care for others. Physiologist Bianca Vilela explains how practicing mindfulness – or full attention – can help you develop a kinder posture, benefiting mental health and strengthening interpersonal connections.
“Kindness often begins with the ability to be present in the moment, something that mindfulness teaches us in profound ways,” she says. Furthermore, as he explains, awareness also promotes relationships. “When we are attentive, we can sense the needs and emotions of others, responding more compassionately and openly.”
According to the physiologist, when practicing awarenesspeople reduce stress and anxiety, two factors that often hinder attitudes of empathy and understanding.
Practice mindfulness
Practicing mindfulness involves simple exercises, such as mindful breathing and focusing on sensations in the body, which help the mind relax and become more receptive. Bianca recommends starting with a few minutes a day, observing the breathing and let go of judgments and worries. “This regular practice helps us disconnect from the constant noise of everyday life, creating space to see ourselves more clearly,” she explains.
In addition to promoting inner peace, mindfulness helps you deal with conflicts and disagreements more calmly. “With mindfulness we are able to pause before reacting. This little pause gives us the opportunity to respond kindly, instead of acting impulsively,” Bianca says.
Kindness and awareness
The physiologist gives advice for incorporating kindness into everyday life with mindfulness practice. Check!
1. Practice mindful breathing
Take five minutes out of your day to focus solely on your breathing, feeling each inhale and exhale. “This simple mindfulness technique can help calm the mind and make you more attentive to the needs of others”, explains Bianca.
2. Listen carefully
When someone talks to you, listen carefully Attention fully, without interruption or judgment. “Listening with genuine presence is a form of kindness that makes others feel appreciated,” he comments.
3. Cultivate compassion
Before criticizing or judging, try to put yourself in the other person’s shoes. “THE compassion It allows us to understand that everyone has challenges and that everyone faces their own struggles,” reinforces Bianca.
On this World Kindness Day, Bianca Vilela invites everyone to practice mindfulness as a path to developing inner peace and kinder attitudes. “Kindness, if cultivated daily, transforms both those who practice it and those who receive it”, he concludes.
By Ana Carolina Baili
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
