Beyond seasoning, the ingredient contributes to our health in countless ways; find out what they are
Many people have oregano at home and use it as a seasoning, but did you know that it has several properties that are good for your health? See the five health benefits of oregano below:
Five health benefits of oregano
- Antiviral properties: Having compounds like carvacrol and the thymoloregano is antiviral, as it creates a natural defense against infections.
- Reduces inflammation: The flavonoids and phenols contained in oregano help reduce inflammation. Therefore, it helps relieve muscle and joint pain, as well as skin irritation and dry cough.
- Natural pain reliever: The ingredient also helps reduce discomfort and relieve pain, which can benefit people with arthritis and osteoarthritis.
- Antioxidant action: With compounds with antioxidant action, the body generates more collagen.
- Anti-tumor properties: Finally, being very rich in antioxidants, it tends to help prevent cancer. According to studies published by United States Medical Librarythe components help eliminate tumor cells.
oregano tea
To improve the absorption of all these properties, it is worth preparing oregano tea. Check out the recipe below:
First, boil a cup of water. Next, pour two teaspoons of dried oregano into an infuser or strainer. Let the mixture rest for two to four minutes. Remove the infuser. Consume tea.
Plants to control diabetes
In addition to oregano, there are some plants that help control diabetes; find out what they are below and read the full article.
Melissa: “There are studies that say lemon balm helps improve the absorption of glucose by cells and prevents excessive glucose production in the body. Adding lemon balm tea can help, but be careful not to sweeten it.”underlined nutritionist Patrícia Leite.
Chamomile: “Studies have found that chamomile tea can improve glycated hemoglobin levels, insulin levels and the most interesting thing is that it helps protect the body from oxidative stress,” underlined the nutritionist.
Rosemary: “Studies say that rosemary tea may have a role in helping to regulate blood glucose levels because it helps transport glucose circulating in the blood into tissues,” he finished.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
