The survey shows that 37% of young people feel alone alone; Experts warn the risks to mental health and highlight the importance of real conversations
We live at a time when we have never been so close through the screens. Social networks, messages of messages and digital platforms embraced distances and multiplied interactions. However, loneliness has become one of the most common experiences of contemporary life. A recent survey showed that 37% of the Z generation (born between 1995 and 2010) often reports solitude, a significantly higher rate than other generations.
The survey, conducted with 2,000 adults, revealed that each person spends on average five and a half hours a day in front of the screens. However, 22% admitted that they did not know how to start a conversation with strangers and 45% said they interact more online than personally. This scenario shows how digital hyperconnection can make it difficult to create authentic bonds.
The invisible weight of solitude
Feeling only not only an unpleasant experience. According to experts, frequent isolation can have serious consequences for mental health. Although solitude is not considered a clinical condition, it is directly associated with an increase in stress and the highest risks of anxiety and depression development.
This sensation often manifests itself in silence, becoming an invisible weight in the routine. Often, those who face this challenge have difficulty asking for help or even recognizing that solitude is influencing their well -being.
Treatment
Although it does not completely eliminate the problem, chatting can be a powerful resource against solitude. A simple dialogue, an attentive gesture of listening or an invitation to share a coffee can alleviate the emotional burden and make room for new connections. Science shows that significant relationships (even if few) are protective factors for mental health, including the Z. The key is not the accumulation of contacts, but in the cultivation of real bonds, in which there is room for the presence, affection and authenticity.
A call to be present
In today’s society, where face -to -face meetings are increasingly rare, the message is clear: small gestures of proximity have great value. Being available, listening without judgments and demonstrating a real interest can transform someone’s day – and ours too.
In the end, technology can approach, but does not replace the experience of being truly present. Take care of emotional health inevitably, looking in the eyes, laughing together, sharing silences and remembering that, outside the screens, there is a world of connections waiting to happen.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
