Attempting to bring relief and comfort to students trying to access USP courses will address a few strategies; check what they are
Think about the test Fuvest It is synonymous with facing a difficult challenge, since, among entrance exams, it has the reputation of being one of the most complicated. And, in recent years, this has been a reason why young people have had anxiety attacks during the test. Therefore, the foundation decided to change and create a protocol for next year. See details:
The attempt to bring relief and comfort to students who will try to enter the USP will cover some strategies. These include psychological assistance and conversation clubs, with the participation of postgraduate students and professors from the University Institute of Psychology from USP. Some of the topics covered will include how to deal with anxiety and pressure during Fuvest.
Finally, anyone interested in participating in the online activities can simply enter their interest in the test registration form.
Three mantras to help relieve anxiety attacks
In Buddhism, calm and peace are the pillars and the practice of meditation is the way to find them. In practice the body and mind relax and, if combined with mantras, the benefits tend to be even greater. The mantra, in turn, is a way of meditating through words, sounds or phrases. According to tradition, they first appeared in books with ancient religious texts in India.
So Hum: According to experts, this mantra helps calm anxiety and relieve mental tension, as well as relax and help deepen breathing. Repeat this 3 to 21 times, combining it with slow, deep breathing.
Shanti Path: This mantra is used universally to achieve inner peace. It helps to attune the mind and body to the environment. According to professionals, you achieve tranquility if you can connect with the Universe.
Maha Mrityunjaya Mantra: One of the most powerful mantras for those with a restless or overwhelmed mind. through it it is possible to find calm and willpower to fight. to read the full article.
Read also: Fuvest selects the works of female authors for the 2026-2028 entrance exam
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
