Find out how consuming the ingredient can support eye, hormone and gut health, and learn how to make two recipes to integrate it into your daily life
Did you know that banana peel can be a great alternative for your health? According to experts, it is rich in antioxidants, potassium, calcium and phosphorus. Below we list some benefits of banana peel and teach you how to make two healthy recipes. Check:
Three benefits of banana peel
- Eye Health: Since it contains lutein, consuming banana peel protects your eyes.
- Increased serotonin: The amino acid tryptophanin turn, increases serotonin levels in the body. This regulates, for example, mood, sleep, appetite, heart rate, body temperature, sensitivity and cognitive functions.
- Source of Fiber: Just like the fruit itself, banana peel is rich in fiber. In other words, ingesting it makes the intestine work better and increases the feeling of satiety. As a result, it can help you lose weight.
Healthy recipes with banana peel
Banana peel tea
For banana peel tea you will need one banana peel and 500 ml of water. First wash the banana peel to remove impurities. Trim the ends. Place it in a pan with water and bring to the boil over low heat for five minutes. Remove from the heat and remove the banana peel. Wait for it to cool before consuming.
Farofa with banana peel
Another recipe is farofa with banana peel. Use two chopped ripe banana peels, two tablespoons chopped onion, minced garlic to taste, two cups cassava flour, a pinch of salt, a pinch of cayenne pepper, a pinch of turmeric and a drizzle of olive oil . In a pan add olive oil, onion, turmeric, garlic and chopped banana peel. Brown these ingredients for three minutes. Gradually add the cassava flour. Continue stirring for two minutes until it becomes crispy. Finally, season with salt and pepper to finish.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
