Find out how to prepare tasty options to vary your menu in a healthy way
Tarts are the perfect dish to satisfy hunger at any time of the day, especially when you need a healthy meal. This is because, thanks to their versatility, they allow simple adaptations that make them a nutritious and even tastier alternative. And above all: in a practical and economical way. So, check out 7 delicious fitness cake recipes to include in your menu!
Leek cake
Ingredients
Mass
- 100 g of brown rice flour
- 70 g of water
- 90 g of coconut oil
- 2 teaspoons of salt
- 200 g of sweet cassava starch
- 40 g of oat flour
- Coconut oil for greasing
- Rice flour for dusting
Filling
- 1 tablespoon cornstarch
- 1 tablespoon oatmeal
- 2 cups soy milk
- 1/2 cup diced peeled tomatoes
- 1 tablespoon olive oil
- 1 clove of garlic, peeled and grated
- 400 g of Leek chopped
- Salt, parsley and chopped chives and ground black pepper to taste
- Olive oil for brushing
Preparation method
Mass
Place all the ingredients in a container and mix until you obtain a homogeneous consistency. Then divide the dough into two equal parts, wrap with cling film and place in the refrigerator for 20 minutes.
Filling
In a pan, add the olive oil and place over medium heat to heat. Add the garlic and brown it. Add the soy milk and oatmeal and cook until boiling, stirring constantly. Add the tomato and leek and cook for another 2 minutes. Turn off the heat, season with salt and black pepper and sprinkle with parsley and chives.
Assembly
On the transparent film, roll out part of the dough using a rolling pin. Place on a baking tray with a removable base, greased with coconut oil and floured with rice flour, and fill the bottom and sides. Add the filling. Roll out the rest of the dough and place it on top of the filling, pressing the sides to close it. Brush with olive oil and bake in a preheated oven at 180°C until golden brown. Remove from the oven, wait for it to cool, carefully remove from the mold and serve.
Tapioca cake with minced meat
Ingredients
Mass
- 3 eggs
- 5 tablespoons of tapioca gum
- 1/2 carrot, peeled and grated
- 1 teaspoon of chemical yeast
- Salt and chopped green chilli to taste
- Greasing oil
Filling
- 1 onion peeled and chopped
- 2 cloves of garlic, peeled and crushed
- 150 g of minced meat
- Salt, olive oil, chilli, sweet paprika and chopped green chilli to taste
- 1/2 tomato seeded and cut into pieces
Preparation method
In a pan, add the olive oil and place over medium heat to heat. Add the onion and garlic and brown them. Add the meat and tomatoes and sauté until the meat turns dark brown. Turn off the heat and season with salt, sweet paprika, chilli and green chilli. Book.
Place the eggs, salt and tapioca starch in a container and mix well. Add the carrot and baking powder and mix to combine. Next, place half the dough on a baking tray greased with olive oil and cover with the filling. Pour the rest of the dough over the filling and bake in a preheated oven at 180°C for 30 minutes. Serve then.
Minced meat pie
Ingredients
- 1 egg
- 1/2 cup milk
- 1 cup of tea oatmeal
- 1 pinch of salt
- 1 drizzle of coconut oil
- 1 teaspoon of chemical yeast
- 1/4 cup cooked peas
- 8 cherry tomatoes cut into pieces
- 1/2 cup cooked and chopped meat
- Oatmeal for flouring
Preparation method
Place the egg in a container and beat it lightly with the help of a fork. Add the oat flour, milk and salt and mix well. Add the peas, tomato and meat and stir to combine. Finally add the chemical yeast and mix. Grease a mold with coconut oil and flour it with oat flour. Roll out the dough and cook until golden brown. Serve then.
Chicken pie
Ingredients
- 4 eggs
- 2 tablespoons of olive oil
- 170 g of natural yogurt
- Salt, chopped parsley and ground black pepper to taste
- 1 cup oatmeal
- 1 tablespoon of chemical yeast
- 1 breast of chicken cooked and chopped
- 1 red pepper, seeded and chopped
- 395 g cooked green corn
- Greasing oil
- Oatmeal for flouring
Preparation method
Place the eggs, olive oil, salt, black pepper and oatmeal in a blender and blend for 3 minutes. Add the baking powder and beat to incorporate. Book. Place the chicken, pepper, corn and parsley in a container and mix well. Season with salt and black pepper. Book.
Grease a baking tray with olive oil and flour with oat flour, place half the dough on it and cover with the filling. Pour the rest of the dough over the filling. Bake in a preheated oven at 180°C until golden. Serve then.
Broccoli Pie
Ingredients
- 1 broccoli steamed and chopped
- 1 onion peeled and chopped
- 2 eggs
- 3 tablespoons of ricotta cream
- Salt, ground black pepper, saffron, curry powder and chopped parsley to taste
- 1 carrot peeled and grated
- 1 tomato seeded and cut into pieces
- Coconut oil for greasing
- Rice flour for dusting
Preparation method
Place half of the broccoli, the onion, the eggs, the ricotta cream, the saffron, the curry and the parsley in a blender and blend until you obtain a smooth consistency. Transfer the mixture into a container, add the rest of the broccoli and carrot and mix to combine. Season with salt and black pepper. Then grease a baking tray with coconut oil and flour it with rice flour. Arrange the dough on top, decorate with the cherry tomatoes and bake in a preheated oven at 200°C until golden. Serve then.
Spinach pie with ricotta
Ingredients
Mass
- 1 cup oatmeal
- 2 eggs
- 1/2 cup skim milk
- 1 tablespoon olive oil
- 1 teaspoon of yeast
- Salt and ground black pepper to taste
- Greasing oil
- Oatmeal for flouring
Filling
- 1 bunch of leaves spinach
- 200 g of crushed fresh ricotta
- 1 clove of minced garlic
- 1 tablespoon olive oil
- Salt, ground nutmeg and ground black pepper to taste
Preparation method
In a pan, heat the olive oil over medium heat and sauté the garlic. Add the spinach, season with salt, black pepper and nutmeg and sauté until wilted. In a bowl, mix the sautéed spinach with the crushed ricotta. Adjust seasonings and set aside.
In another bowl, mix the eggs, milk, olive oil and oat flour until smooth. Add the yeast and mix gently. Pour half the mixture into a baking pan greased with olive oil and floured with oat flour. Spread the spinach and ricotta filling on top. Cover with the rest of the dough. Bake in a preheated oven at 180°C for approximately 30-35 minutes, or until the dough is golden and firm. Serve then.
Tuna cake
Ingredients
Mass
- 1 cup whole wheat flour
- 2 eggs
- 1/2 cup non-dairy milk
- 2 tablespoons of olive oil
- 1 teaspoon of yeast
- Salt and ground black pepper to taste
- Greasing oil
- Wholemeal flour for dusting
Filling
- 170 g of tuna natural drained solid
- 1 grated carrot
- 1 tomato cut into cubes
- 1/2 onion chopped
- Salt, chopped green chilli and ground black pepper to taste
Preparation method
In a bowl, mix the tuna, carrot, tomato and onion. Season with green perfume, salt and black pepper. Book. In another bowl, beat the eggs, milk and olive oil until smooth. Add the wholemeal flour little by little, mixing until a smooth dough forms. Finally add the yeast and mix gently.
Pour half the dough into a medium baking pan greased with olive oil and floured with wheat flour. Add the filling and spread it well. Cover with the rest of the dough. Bake in a preheated oven at 180°C for about 30 minutes, or until the cake is golden and firm. Let it cool and then serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
