Why should you consume orange in your daily life? See five reasons

Did you know that if you consume oranges daily, you will have numerous benefits for your health? Find out what they are

We already know that orange juice is delicious and suitable as a side dish for breakfast, lunch and dinner. But did you know that if you consume oranges every day, you will get numerous health benefits? Check out five of them below:

Benefits of Orange

• Helps digestion: First, because it is rich in fiber, such as pectin, and absorbs water from the digestive tract, it aids digestion and improves intestinal function.
• Reduces the risk of cardiovascular disease: The components of these months reduce bad cholesterol, protecting against cardiovascular diseases. Furthermore, they are responsible for reducing the absorption of fats from food.
• Healthier eyes: Vitamin A present in orange contributes to eye health and increases protection, preventing future vision problems.
• Prevention of anemia: The presence of vitamin C and citric acid tends to improve the absorption of iron, thus preventing the appearance of anemia. Furthermore, folic acid, in turn, helps in the formation of red blood cells, strengthening their protection.
• Slows down aging: Last but not least, since it contains many antioxidants and anti-inflammatories, beta-carotene, vitamin A and vitamin C, orange counteracts the presence of free radicals, responsible for skin aging. This is because the third stimulates collagen production and the second protects from ultraviolet rays.

Compounds in orange help control sugar levels

Published in the journal Clinical Nutrition Espen, a study from the University of Sao Paulo (USP) showed that orange compounds can help control blood sugar levels. The research was conducted on 12 healthy participants, in which orange juice proved to be a beneficial ally in the modulation of blood sugar. to read the full article

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.