Many define running as a “pleasure exercise”
Running is among the first options for those who want to maintain a healthy lifestyle, that is, it does not require high financial costs on the part of any practitioner and can be practiced in parks, streets, avenues and highways. However, this sport is not only practiced for convenience and raises questions especially for beginners, for example: How long does it take for the body to adapt to running?
Understand the time it takes for your body to adapt to running
“It will depend on the individual conditioning level and adaptation time. But, in a training sheet and because of the stimulus generated, the average time needed for the body to adapt to any new muscle stimulus lasts about a month,” he replied in an interview exclusive with Sport Life il personal trainer Cassio Fidlay.
Therefore, tingling throughout the body becomes common in the first few weeks. Keep in mind that the lower limbs tend to be most affected by this type of sensation.
“The highest concentration of red blood cells is found in the lower limbs, the blood circulation is not accustomed and prepared for this stimulus of venous return with a greater intensity. So the tingling comes from the blood that wants to circulate faster and this causes this discomfort “, explained Cássio.
However, the tingling is not enough to keep a beginner off the slopes and denotes the adaptation process. “The body must understand that it now needs the blood to flow faster. Especially in women, where circulation is usually slower,” added the professional.
What can I do to minimize this symptom in the beginning?
“Start without too much effort and gradually increase the volume of training. This way the body follows the progress of the training and reduces the risk of something similar happening,” guaranteed the physical educator.
Two more messages
The suggestion is to increase your mileage after you get used to it to reduce the pace and also improve your endurance. Cássio also advised starting the race on flat or uneven terrain. “Certainly on flat terrain. Even if the muscles are strengthened and adapted, uneven terrain can cause serious injuries due to missteps or incorrect steps,” he concluded.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
