Understand what happens to your body during the fat burning process
Find one good diet to lose 10 kg in 30 daysat first, it seems tempting. After all, it is worth remembering that summer is approaching. And who wouldn’t want to lose excess fat as quickly as possible? Feeling good about your body brings confidence, for example, when enjoying a holiday at the seaside or by the pool. Without fear of being happy.
But beware of meal plans that promise quick and significant results. Generally, these strategies are very rigid and end up becoming dangerous to your health. Furthermore, they can cause an opposite effect in the medium and long term. In other words, you put in a lot of effort for a while, suffer from restrictions, and after achieving your goal, you fall into a compulsion and end up regressing. This is the famous one accordion effect.
“When our body perceives periods of food scarcity, it begins to preserve fat reserves, essential for disposition and energy and this can be dangerous, especially due to the so-called rebound effectwhen significant weight gain occurs immediately after the period of food restriction,” explains Dr. Esthela Oliveira, nutritionist and specialist in integrative medicine.
The truth about the diet to lose 10kg in 30 days
Therefore, be very careful when you come across a diet to lose 10 kg in 30 days. You can put your physical and mental health on the line to achieve a result that won’t last. The best strategy to truly lose fat and not gain weight again is to follow a healthy lifestyle that is enjoyable enough that you never think about giving up again.
The most effective way to avoid the famous accordion effect, according to Dr. Esthela, is to undergo aa nutritional re-education. “This repair of the eating routine must take place starting from a complete change in habits. After all, when we become aware of what we are consuming and of our real state of health, we begin to make healthier choices and give priority to the quality of food, improving not only aesthetics, but acquiring more well-being and quality of life”, he underlines.
The secret to losing weight and not gaining weight again
Don’t exclude food groups. “Completely excluding some food groups can be a very drastic measure. We always prefer to ask a professional for help, he will be able to recommend the ideal quantities of each food group for each organism”, advises Esthela.
Avoid diets with strict restrictions. “Restrictive diets are unsustainable in the long term, so the ideal is for a change in habits to occur that translates into nutritional re-education, making choices and relationships with food healthier”, he underlines.
Don’t go back to your pre-weight loss habits. “It is important that healthy choices and awareness of what we consume are not left aside once we reach the desired number on the scale. Returning to pre-weight loss eating habits leads to the return of extra pounds,” he warns.
Rushing tends to get in our way
Finally, Esthela emphasizes that it is essential that this process occurs gradually and always under the supervision of a specialist. This is because he is the professional who will help with ideal food choices and complementary treatments for healthy weight loss. Losing weight is not always an easy task.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
