Coleslaw: American style, no mayonnaise, healthy

American coleslaw, healthy and without mayonnaise. Fresh, light and perfect to accompany your meals

A homemade coleslaw, known as “cole slaw” – without mayonnaise, perfect as an accompaniment to light meals and barbecues

Recipe for 4 people.

Classic (no restrictions), Low carb, Gluten free, Vegetarian

Preparation: 01:00

Intermission: 00:30

TOOLS

1 cutting board(s), 1 grater or slicer (mandolin), 1 bowl(s), 1 salad spinner, 1 colander, 1 glass jar(s) with lid, 1 glass jar(s) with lid

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

AMERICAN CABBAGE SALAD (COLESLAW) Ingredients:

– 2 cups white cabbage, sliced ​​or grated

– 1 cup(s) red cabbage, sliced ​​or grated

– 2/3 carrot(s), peeled and sliced ​​or grated

– 1/2 unit of red onion, sliced

YOGURT SAUCE WITH HERBS Ingredients:

– 1 and 1/2 cups of natural yogurt

– 1 unit of lemon (juice)

– fresh aromatic herbs (thyme, parsley, chives, etc.) to taste * suggestion of 1 and 1/2 tablespoons for every 2 portions

– salt to taste

– pepper to taste ^THE

PREPARATION:

1. Cut the white and red cabbage very finely. This process can be done with a grater or a mandolin.
2. Soak sliced ​​or grated cabbage in a sodium hypochlorite solution and leave for 15 minutes.
3. While the cabbage is soaking, peel it and cut it into thin strips or grate the carrot.
4. Finely slice the red onion (optional).
5. Wash well and chop your favorite fresh herbs. If desired, mix it up with a little of each. Leave wrapped in absorbent paper.
6. Squeeze in the lemon juice to use in the sauce.
7. Set aside all the utensils and other ingredients needed for the recipe.

PREPARATION:

Herbed yogurt sauce:

1. In a jar with a lid, mix the yogurt, lemon juice and herbs.
2. Season with salt and pepper to taste.
3. Cover and shake the pot to obtain a smooth sauce.
4. Store in the refrigerator until ready to assemble.

Cabbage:

1. Drain the cabbage from the sodium hypochlorite solution.
2. Wash well, dry and spin.

American coleslaw (cole slaw):

1. In a bowl, place the chopped cabbage (red and white), the onion (optional) and the carrot.
2. Shake the pan containing the sauce well to mix it well.
3. Drizzle the vegetables with the prepared yogurt sauce and mix well until all the ingredients are well coated.
4. Let the salad sit for 30 minutes in the refrigerator to allow the flavors to intensify.

FINALIZATION AND ASSEMBLY:

1. Serve to American coleslaw Fresh as an accompaniment to grilled or roasted dishes.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.