Including this food in your diet will help you lose weight, improve your gut and regulate your sleep.

The nutritionist reveals what this ingredient is and suggests how to include it in your diet to enjoy all its benefits.

You know those simple foods that we often forget to include in our diet, but which can bring a series of health benefits? Oats top the list of these super versatile ingredients.

Rich in fiber, it helps control appetite, improves constipation and it also regulates sleep, as it contains melatonin in its composition. Do you want to know how to take advantage of all the benefits of this nutritious food in your diet? MinhaVida explains:

Read more: Is eating oatmeal every day good for you? Discover the benefits of this cereal for your body

How can oats help you lose weight, improve bowel function and regulate sleep?

Oats are a good choice when it comes to healthy eating. It not only helps in weight loss, but also contributes to the proper functioning of the intestine and improves the quality of sleep. According to nutritionist Clarissa Fujiwara, in a previous MinhaVida article, the secret lies in the fibers present in this cereal:

“The fibers of oats They have the ability to absorb water and form a kind of gel in the stomach, which slows down digestion. These fibers absorb the water present in the organ and ‘suck’ it, growing in size and forming a gel that lines the walls of the stomach and intestine, delaying gastric emptying and prolonging the feeling of satiety”, explains Clarissa. This it means that by including oats in your diet, you feel satisfied for longer, avoiding the urge to eat all the time.

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See also

7 ways to consume more oats

Is eating oatmeal every day good for you? Discover the benefits of this cereal for your body

9 recipes with oats to eat for an afternoon snack

After all, do oats make you fat or help you lose weight? Nutri clarifies

Including this food in your diet will help you lose weight, improve your gut and regulate your sleep.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.