This fruit is also a source of antioxidants and fiber, essential for intestinal health.
When you think about vitamin Can essential nutrient for our immune system, citrus fruits, such as orange and lemon, are the first to come to mind. However, there is an even richer Brazilian fruit vitamin C:or camu-camu.
Al My lifeLeticia Canelada, nutritionist at the Instituto Nutrindo Idealis, explains that the fruit, known for being one of the fruits richest in vitamin C in the world, is also a source of antioxidants, such as flavonoids and tannins, which help fight oxidative stress, is rich in fibersessential for intestinal health and glycemic control, and in carotenoids, which are precursors of vitamin A and help eye health and the immune system.
“Also, the camu-camu It is rich in potassium, which helps maintain fluid balance in the body and heart health. It also contains amino acids, such as valine, which are important for metabolism and muscles, and phenolic acids, such as ellagic acid, which has anti-inflammatory action“.
Read also: For your immunity to be unbeatable, you need to consume these foods every day.
Find out how to make three recipes with camu-camu
Letícia says that, due to its acidity, camu-camu is a fruit that goes well with different recipes, both sweet and savory. Below, check out three expert tips.
1 – Camu-camu juice
Ingredients
- Camu-camu pulp (quantity to taste)
- Ice water
- Natural sweetener, such as Andean stevia
How to prepare
…
See also
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For your immunity to be unbeatable, you need to consume these foods every day.
Lemon or orange: who has more vitamin C to improve health?
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
