Breaded steak without frying, made in the oven, works very well and is much healthier
A breaded steak that doesn’t need to be fried.
Recipe for 2 people.
Classic (no restrictions), Lactose Free
Preparation: 01:00
Interval: 00:50
TOOLS
3 bowls, 1 cutting board(s), 1 meat beater (optional), 1 baking tray(s) (or more)
EQUIPMENT
conventional
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients Beef steaks
– 400g fillet mignon steaks, clean and fat-free – 2 units per person. (or rump steaks)
– salt to taste
– pepper to taste
Baked Milanese ingredients:
– 1/4 cup(s) of wheat flour, or enough.
– 1 unit of egg diluted in a little filtered water, or enough.
– salt to taste (pinch)
– 1/4 tablespoon(s) of paprika
– 1/2 cup(s) breadcrumbs, or enough for breading. (or panko flour)
– oil to taste
PREPARATION:
- Separate all ingredients and utensils for the recipe.
- Start by preparing and seasoning the steaks (see preparation).
- Preheat the oven to 220°C.
APPETITE OR DESSERT (optional):
Take advantage of the time between this recipe and the preparation of your favorite side dish..
PREPARATION:
Steaks (this step must be performed before continuing the preparation):
- Cut the meat into steaks – 2 units per person, about 100 g each.
- Cover the cutting board with cling film and also the meat whisk.
- Arrange steaks on cutting board, cover with cling film. Beat until thin, with an even thickness.
- Season with salt and pepper.
- Continue pre-preparation.
Milanese oven:
- In one bowl place the wheat flour, in another the egg beaten with a little salt and pepper (optional) and in another the breadcrumbs or panko mixed with paprika.
- Dip the steaks first in the wheat flour, then in the beaten egg and finally in the breadcrumbs or panko.
- Press well so that they are well breaded.
- Arrange on one or more baking trays, without overlapping them.
- Drizzle the corn oil over each, in a zigzag pattern and in one quick motion.
- Cook for 25 minutes. Open, turn the steaks, rotate the pan(s) and continue for another 15-25 minutes or until golden brown.
- Remove, dry with absorbent paper.
FINALIZATION AND ASSEMBLY:
1. Serve with a salad dressing of your choice, on serving plates, or assemble directly onto plates.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
Create your personalized menu for free on Bake and gourmet cakes.

Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.