Remember that in case of doubt it is worth consulting a specialist
The anabolic diet alternates low- and high-carb days, which causes the body to enter ketosis and use fat as an energy source. In this way, the the nutritionist Adriana Stavro we will point out four foods to maximize muscle growth and reduce body fat.
The four foods to maximize muscle growth and reduce body fat
Chicken
“Rich in high-quality protein, chicken is an excellent source of essential amino acids necessary for building and repairing muscles. Additionally, it contains fats, including cholesterol, which is important for the synthesis of anabolic hormones, such as testosterone, which thus promotes muscle growth and recovery”, he guaranteed.
Oats
“It provides energy for training and replenishes glycogen stores in the muscles and liver,” he said.
Egg
“Eggs contain both “good” cholesterol, known as HDL, and “bad” cholesterol, called LDL. Cholesterol is essential as a precursor in the production of hormones, including testosterone. HDL removes LDL from the bloodstream , transporting it to the liver to be metabolized, which helps reduce the risk of cardiovascular disease,” he explained.
Salmon
“It is a source of complete protein and contains all the amino acids necessary for building muscle. In addition, it is rich in omega-3, a powerful anti-inflammatory, which reduces inflammation caused by training, increases testosterone levels and promotes muscle growth,” he reinforced.
Choose foods well
“During weekdays, carbohydrates remain at 30 grams per day, with an emphasis on healthy fats and proteins. On weekends, you notice an increase in carbohydrate consumption. The ideal macronutrient distribution is 60-65% fat , 30-35% proteins and 5-10% carbohydrates during the week while on weekends this distribution is reversed”, concluded Adriana Stavro.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
