Active physical living dictates the results of this proposal
In short, the metabolism corresponds to a set of chemical reactions within our body, necessary for the correct functioning of the organism. A process that requires energy and the faster it is accelerated, the more energy it will use. In this way, by accelerating your metabolism you will certainly burn more calories naturally. Something that has a direct impact on healthy weight loss.
For this reason, with the help of the endocrinologist of the São Marcelino Champagnat Hospital, Dr. Luiza Esteves, we have collected four precious tips to accelerate the body’s metabolism and, consequently, burn more calories. Check:
4 tips to speed up your metabolism
1. Increased muscle mass
“Increasing muscle mass and lean mass increases basal metabolism, because muscle is a tissue that uses more energy during the day, even when you are still, compared to fat, for example. So, who has any more muscle, you will expend more energy throughout the day. It is important to practice resistance physical activity with the aim of increasing muscle mass to increase your metabolism,” says Dr. Luiza.
2. Aerobic physical exercise
Walking, running, cycling and swimming are among the options that promote calorie expenditure and improve cardiovascular fitness. “The benefits for the cardiovascular system and health are innumerable. They are therefore important both for accelerating the metabolism and for improving physical fitness”, adds Esteves.
3. No restrictive diets
This option simply leaves a person without energy, that is, there will be fewer calories with the understanding of the body, which will be exactly the opposite of what your goal really is.
“If you give less energy and fewer calories, your body understands that it is going through a stressful situation and that it needs to reduce its metabolic expenditure. So, what does our body do? It adapts and thus reduces the metabolic rate you have to perform be careful with these restrictive diets when they are carried out for a longer period of time”, advises the doctor.
4. Unplanned physical activity
“Reduce sedentary time for those who do extra work in the office, who spend the whole day sitting. Take breaks every half hour and stand up a little. This can bring health benefits and, moreover, you will adjust by increasing a little your physical activity.” metabolism”, concludes Dr. Luiza Esteves.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
