To delay aging, including these 16 foods in your menu could be the solution

The speed of the aging process is directly linked to a person’s eating habits

We know it skin aging it is a natural process of the human body, however it is possible to delay these effects through treatments that go beyond the famous skin care: also maintaining a good diet.

Al My lifeDaniela Zuin, nutritionist at the Instituto Nutrindo Idealis, food is responsible for up to 80% of the healthy aging process. According to her, despite aging from the age of 25, the speed of this process varies greatly based on eating habits.

“A diet rich in antioxidants (such as vitamin C, E and beta-carotene), omega-3 and high-quality proteins can delay cell aging for up to 5 years. Regular consumption of red fruits, fatty fish and cruciferous vegetables, for example, can reduce the risk of degenerative diseases by 40%, while excessive consumption of sugar (more than 25 g per day) and ultra-processed foods can accelerate the Aging up to 3 times. years”.

Read also: To lose belly fat permanently, it’s best to eliminate these 5 foods from your menu

16 foods that delay aging

As the nutritionist stated earlier, the key to delaying aging is to invest in ingredients rich in antioxidants, omega-3s and proteins. Some of the best “anti-aging” food options include:

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.