7 recipes to include in your detox diet

7 recipes to include in your detox diet


Learn how to prepare delicious options to maintain a balanced, toxin-free diet

The detox diet is a great way to help cleanse and revitalize the body, giving a feeling of well-being and restoring the body’s balance. By eliminating toxins and promoting the intake of healthy, nutritious foods, it can help strengthen the immune system, increase energy and improve overall health. A tasty way to start or supplement a detox diet is to include delicious and nutritious recipes. See some options below!




Detox vegetable soup

Ingredients

  • 1 onion peeled and chopped
  • 2 cloves of garlic, peeled and chopped
  • 2 carrots peeled and cut into cubes
  • 2 celery stalks chopped
  • 1 courgette cut into cubes
  • 1 cup parsnips, peeled and chopped
  • 1 cup crushed green chili tea
  • 1 l of vegetable broth
  • Salt and ground black pepper to taste
  • 1 teaspoon olive oil

Preparation method

In a pan, add the olive oil and place over medium heat to heat. Add the onion and garlic and brown them. Add the carrot, celery, courgettes, cassava and vegetable broth and cook until boiling. Reduce heat and simmer for 15 minutes. Then add the green chilli and season with salt and black pepper. Serve immediately.

Quinoa detox salad

Ingredients

  • 1 cup of tea Quinoa cooked
  • 1 cucumber peeled and cut into cubes
  • 1 tomato, seeded and diced
  • Pulp of 1 avocado, cut into cubes
  • Juice of 1 lemon
  • 2 tablespoons of olive oil
  • Mint leaves, salt and ground black pepper to taste

Preparation method

Place the quinoa, cucumber, tomato and avocado in a container and mix. Place the lemon juice, olive oil, salt and black pepper in a container and mix. Then pour the dressing over the salad and stir to combine. Add the mint leaves and refrigerate the salad for 30 minutes. Serve immediately.

Flaxseed juice with parsley

Ingredients

  • Juice of 2 lemons
  • 60 g of parsley
  • 1 tablespoon flax seeds
  • 250ml of water
  • Ice cubes to taste

Preparation method

In a blender put the lemon juice, parsley, flax seeds and water and beat until a smooth consistency is obtained. Transfer the juice to a pitcher and add ice cubes. Serve immediately.

Detox omelette with spinach and mushrooms

Ingredients

  • 2 eggs
  • 1 onion peeled and chopped
  • 1 cup of tea spinach leaves bites
  • 1 cup sliced ​​Paris mushrooms
  • 1 tablespoon olive oil
  • Salt and ground black pepper to taste

Preparation method

Place the eggs in a container and, using a fork, beat them until you obtain a smooth mixture. Season with salt and black pepper. In a pan, add the olive oil and place over medium heat to heat. Add the onion and sauté until it becomes transparent. Add the spinach leaves and mushrooms and brown them. Pour the beaten egg into the pan and brown it, turning it to the other side. Turn off the heat and serve immediately.



Detox banana cake with oats

Detox banana cake with oats

Ingredients

  • 2 bananas peeled and chopped
  • 2 eggs
  • 1/4 cup coconut oil
  • 1/4 cup honey
  • 1 teaspoon vanilla essence
  • 1 cup of oatmeal
  • 1/4 cup whole wheat flour
  • 1 teaspoon of chemical yeast
  • 1/2 teaspoon ground cinnamon
  • 1 pinch of salt

Preparation method

Place the bananas, eggs, coconut oil, honey and vanilla essence in a container and mix. Place the oats, wholemeal flour, cinnamon and salt in a separate container and mix. Add the dry ingredients to the banana and mix until you obtain a smooth consistency. Add the yeast and mix gently. Then pour the mixture into a non-stick pan and cook in a preheated oven at medium temperature for 30 minutes. Remove the cake from the oven, wait for it to cool and carefully turn it out. Serve immediately.

Detox beetroot salad

Ingredients

  • 1 beetroot
  • Pulp of 1 avocado cut into a crescent
  • 1 red onion peeled and sliced
  • 1 bunch curly lettuce
  • Juice of 2 lemons
  • 1 cup white sesame tea
  • Salt, ground black pepper and olive oil to taste
  • Water for cooking

Preparation method

Place the beetroot in a pan, cover with water and cook over medium heat until soft. Next, turn off the heat and drain the water. Peel the beetroot and cut it into half moons. Book. Place the avocado pulp in a container and season with salt, black pepper, lemon juice and olive oil. Book. Place the lettuce leaves, red beetroot, red onion and avocado pulp in a salad bowl and mix. Season with salt and olive oil and sprinkle with sesame seeds. Serve immediately.

Sweet pineapple detox with yogurt

Ingredients

  • 1 pineapple peeled and cut into cubes
  • 20 g of pineapple flavored gelatine powder
  • 1 liter of water
  • 320 g of natural yogurt
  • Xylitol for sweetening

Preparation method

Place the pineapple and water in a pan and cook over medium heat for 25 minutes, after boiling. Add the gelatin and mix until completely dissolved. Turn off the heat, wait for it to cool and add the yogurt and xylitol. Stir to combine and place in a container. Place in the fridge to cool and serve immediately.

Source: Terra

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