Cássio Fidlay serves clients such as Léo Picon, Gui Araújo and Shantal and Mateus Verdelho
Cassio Fidlay is one of those coaches loved by the famous. Graduated in Physical Education and postgraduate in Exercise Physiology Applied to Movement, he is also the founder of first move studyas well as creator of the homonymous methodology.
During the pandemic she developed the 4FID TRAINING project, an online program exclusively for women. And he remains much loved by celebrities: Léo Picon, Gui Araújo, Shantal Verdelho, Mateus Verdelho, Marcella Tranchesi, Maythe Birman, Lívia Leão, Natasha Pinheiro and others are part of his client list!
Cássio agreed to speak with Boa Forma to give training advice. Watch the interview:
IS THERE ANY STRATEGY YOU ALWAYS APPLY IN YOUR TRAINING?
“Today, since everyone is in the ‘rush’ of everyday life, my first criterion is to set a fast, dynamic and effective training within the goal of each student. In this way, he gets excited about training and at the same time it has satisfactory results ».
WHAT SUGGESTIONS WOULD YOU GIVE TO THOSE WHO WANT TO LOSE WEIGHT AND GET MORE MUSCLE DEFINITION?
“For those who want aesthetic results, it is necessary to train at least four times a week to gain muscle mass. Because the stronger the muscles become, the more energy the body spends on maintaining them. Consequently, you use it as one of the sources of energy for fat. , making your muscles more noticeable. “
WHAT OTHER VARIABLES ARE IMPORTANT TO GUARANTEE THE RESULTS OF THE TRAINING?
“The sports car, without fuel, does not work as it should! Likewise, a body without a healthy diet does not have the expected result. Also, if there is no rest, your muscles will not recover.” sleep and not when you work out, breaking muscle fibers. This is why rest and nutrition are very important for those who want a healthy and defined body “.
AND WHAT IS THE IMPORTANCE OF PROFESSIONAL MONITORING FOR TRAINING?
“If you want to be guided by a professional who knows what he is doing, you are already a thousand steps ahead of someone who has no following. Training, especially bodybuilding, are details, a wrong posture, a movement, a short breath. .. Everyone directly interferes with your result. Those who do not have a professional at their side can be seriously injured and compromise their performance forever “.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
