Chicken fillet breaded without wheat and without frying, dry

Breaded chicken fillet, breaded without wheat, with simple flour and cooked in the oven, drier and healthier

A breaded, wheat-free chicken fillet, baked in the oven, even crispier and healthier

Recipe for 2 people.

Classic (no restrictions), Gluten Free, Gluten Free and Lactose Free, Lactose Free

Preparation: 01:10

Interval: 00:50

TOOLS

1 cutting board(s), 1 meat beater, 3 bowls (or soup plates), 1 baking tray(s)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Chicken fillet steaks Ingredients:

– 400 g of cleaned chicken fillet – 2 units per person.

– lemon to taste (juice)

– salt to taste

– pepper to taste ^THE

Milanese ingredients (without wheat)

– 1/4 cup(s) fine white cassava flour

– 1 unit of egg, diluted in a little filtered water

– salt to taste

– pepper to taste (optional) ^THE

– 1/4 tablespoon(s) of paprika ^THE

– 1/2 cup(s) cassava flour or enough for breading.

– oil to taste

PREPARATION:

1. Start by preparing and seasoning the chicken fillets (see preparation).
2. Set aside the other ingredients and utensils for the recipe.
3. In a bowl or deep plate, place the white cassava flour.
4. Beat the egg with a little salt in another bowl or shallow plate.
5. Place the cassava flour mixed with the paprika in a third bowl or shallow plate.
6. Grease the baking tray(s) with oil.
7. Preheat the oven to 220°C.

PREPARATION:

Chicken fillet steaks (this step must be done before continuing preparation):

1. Open the chicken fillet into steaks: 2 units per person, approximately 100 g each.
2. Line a cutting board with cling film and also the meat whisk.
3. Arrange the chicken steaks on the cutting board, cover with cling film and pound until thin and of uniform thickness.
4. Season with lemon, salt and pepper.
5. Set aside while the pre-prep is finished (item 2).

Chicken Fillet Milanese Style Without Flour and Without Frying:

1. First dip the chicken fillets in the white cassava flour and shake off the excess.
2. Then add the beaten egg(s) and drain.
3. Finally add the cassava flour and press well so that they are well breaded.
4. Arrange on one or more greased baking trays, without overlapping them.
5. Pour a drizzle of oil over each, using a quick, zigzag motion.
6. Bake in a preheated oven at 220°C for about 25 minutes.
7. After this time, open the oven, turn the chicken fillets and rotate the pan.
8. Continue cooking for another 15-25 minutes or until golden brown.
9. Turn off the oven and remove the tray(s).
10. Dry with absorbent paper.

FINALIZATION AND ASSEMBLY:

1. Arrange the chicken fillets breaded without wheat and without frying on a serving plate or, if you prefer, distribute it directly onto the plates.
2. Accompany with a salad of your choice.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.