Find out how to continue training during the holidays

Holidays do not denote negligence towards one’s health

The holidays are approaching and with them comes the temptation to abandon your training routine. However, staying active during this period is essential to preserving your health and the results obtained throughout the year. Next, find out how to continue exercising during the holidays bodybuilding technical manager at Cia Athletica, Bruno Freitas.

Find out how to continue training during the holidays

Frequency

Training should be the first activity of the day. If your travel or free time schedule is tight, wake up a little earlier and train first thing in the morning. There are quick and effective workouts that don’t take up too much of your time.

Food

When traveling, food control tends to break down, especially due to the glut of options at buffets at all-inclusive resorts and hotels. The advice is to eat in moderation, make meals a pleasure and not an obligation and drink water.

Get ready to train

Organize your workout clothes before your trip and set your alarms. If you accompany a partner, agree on the training program in advance so that the other person is a motivator and not an excuse to miss something.

Find training alternatives

Even without a gym it is possible to maintain the results. There are routines that can be done in the hotel room without the need for sophisticated equipment.

Final word

“If you don’t train, your results also take a holiday. In less than 40 minutes a day you can keep fit and return from holidays in style. The secret is consistency and concentration, even during rest days”, concluded Bruno Freitas.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.