An expert explains how people with diabetes can add sugar to their diet without eating too much of it and harming their health
According to the 2022 census, More than 20 million Brazilians live with diabeteswith 90% of cases of type 2 diabetes directly related to eating habits and lifestyle. In this condition, the body cannot make enough insulin or use it properly, which causes uncontrolled blood glucose (blood sugar levels) levels.
For this reason it is often said that people who have diabetes I can’t eat sugar. However, Is it really true?
According to nutritionist, scientific researcher and coordinator of the Nutrition of Excellence postgraduate course, Aline Quissak, the answer is “yes and no”. It all depends on how sugar enters the diet and the strategies used to maintain glycemic control. “It’s not about demonizing sugar, but about understanding how it can be consumed in moderation and balance within a personalized food plan,” explains the expert.
It is therefore necessary to carefully observe the combination of foods that accompany sugar, and it is essential to avoid consuming it pure. “The key is to pair sugar consumption with foods rich in fiber, good fats and proteins. They help delay the absorption of sugar into the body,” he explains.
This without the quantity and frequency of sugars being excessive. In this way, people with diabetes can eat sugar in moderation, without harming themselves and without creating binges due to excessive restrictions.
“Teaching the patient to make smart choices and understanding the impact of food combinations on glycemic control is essential,” he emphasizes.
Advice on sugar consumption for those suffering from diabetes
Among the practical advice for everyday life, the nutritionist recommends:
- Priority fruits: Kiwi, guava, cashews and acerola are good options due to their low glycemic index. With them you can enjoy the sweetness of fruit in moderation without harming your health.
- Breads: Choose naturally fermented ones and pair them with proteins (such as shredded chicken, tuna or aged cheeses) and fiber-rich vegetables, such as arugula or grated carrots.
- Candy: Consume after a balanced lunch, including salads, proteins and olive oil. Examples of moderate portions, according to the nutritionist, are: 2 brigadeiros, 30 g of chocolate or 1 tablespoon of dulce de leche
With the right guidance, sugar consumption doesn’t have to be an absolute taboo for people with diabetes. “Therapeutic nutrition, combined with supplements and foods that support pancreatic function and protect the liver and heart, can transform diabetes care,” says Aline.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
