Tips that make exercise essential in daily life
It is common to see several motivated people between December and January, a period in which many dream of being in impeccable shape for the rest of the year. In this sense, check out the three essential elements for the Summer 2025 Project with the help of nutritionist at Jasmine Alimentos, Karla Maciel.
What to do to do well in the Summer 2025 Project
Food
Fruits, vegetables, legumes, seeds and grains are good choices. To ensure the efficiency of the process, read the labels on food packages that indicate which options contain excess ingredients considered harmful to your health, such as sodium, sugar and saturated fat.
Sleep
It is good to keep in mind that food also influences the quality of sleep. According to scientific evidence, insufficient sleep increases energy expenditure by approximately 100 kcal/day and also increases calorie intake by 250 kcal/day, which results in a positive energy balance and promotes weight gain.
Training
According to scientific studies, physical activity interferes with mental health and quality of life in the long term. For those who don’t like going to the gym, it is possible to follow a stretching, dance, functional training, yoga and much more course in just a few minutes a day.
The impact of technology
Reading nutritional articles, podcasts with advice, videos with recipes, specific applications, email reminders and alarm clocks on your cell phone are interesting options. Both for planning and organizing meals for the week.
“An important point when eating is to avoid distractions and external stimuli. A good strategy is to sit at the table with the family to enjoy food in a more conscious way. And, also, avoid excessive time in front of the screen and an excessive amount of food on the plate,” concluded Karla Maciel.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
