Understand the key nutritional differences between Christmas turkey, chicken and chester. Find out how to make Christmas turkey and roast chicken recipes
During the end of the year and holidays, some traditional foods end up gaining importance. Among these we find: the Christmas turkey, the chester and the chicken. But, after all, which of these options is the healthiest?
Some of the factors that most determine this are the method of preparing the Christmas meat and the industrialization process that generally goes through each of these options.
Chester, turkey or chicken?
All birds are protein-rich foods of high biological value, including sources of essential amino acids. In other words, those that the body is unable to produce and must be obtained through food. These proteins are necessary for synthesis and muscle recoverybeing allies in the development of muscles.
Despite this, nutritionist Clarissa Fujiwara explains that the protein content of each recipe is not the only element to analyze: the high quantity of sodium and saturated fats must also be considered, together with their possible health implications.
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Christmas turkey, chester or chicken: which is healthier?
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
