Practices that increase energy and reduce feelings of overwhelm help increase morning productivity
How we start the day can make a difference in our productivity throughout the day. However, finding the will to tackle homework as soon as you wake up can be a challenge for some people.
Faculty specialists Professional and executive development, from Harvard University, interviewed business leaders to identify the strategies they use to start the day with more energy and increase productivity. Based on the analyses, the researchers found 3 habits that can increase productivity in the early hours of the day. Discover!
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1. Do an enjoyable activity
Richard Branson, founder of the Virgin Group, told Harvard experts that he likes to create “positive structure” by waking up a few hours earlier to do some pleasant activity or prepare a meal. delicious breakfast.
According to psychologist Kênia Ramos de Souza, a pleasant activity in the morning can improve mood, generate well-being and provide motivation to face the day’s tasks.
2. Do physical exercise
In an interview at the university, psychologist Travis Bradberry, a specialist in emotional intelligence, revealed that an exercise routine helps improve mood and gives you energy to start the day.
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To be more productive in the morning you need to adopt these 3 habits, according to Harvard
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
