A researcher from the University of Arizona in the USA gave an interview to the international site NPR
Find foods that replace Ozempic could be the key to a fast and healthy weight loss. After all, the medicine has become very popular among people who want to lose weight in a short time. All because of semaglutide, an active ingredient that promotes a great feeling of satiety in the human body. This prevents the patient from overeating. Something essential for burning fat.
However, each drug has its side effects. And with Ozempic it is no different. “It is important to underline that there are people allergic to semaglutide and other substances contained in Ozempic. Therefore, like all drugs, caution is necessary before recommending or ingesting them,” warns Dr. Thais Mussi, endocrinologist of the Brazilian Society of Endocrinology and Metabology . (SBEM).
“About one in 10 people experience problems such as diarrhea, vomiting and nausea, but these last for a very short period,” adds the specialist.
Foods that replace Ozempic
But if you want to stay away from the side effects that the drug can cause, there is a natural option. At least this is what Dr. Frank Duca, from the University of Arizona Cancer Center (USA), said for the international site NPR. He has a bachelor’s degree in biomedical engineering and a master’s degree in nutritional sciences.
“Every time my family finds out I’m studying obesity or diabetes, they ask me, ‘What’s the miracle drug? What should I take? What should I do?’ And I say, ‘Eat more fiber,'” the expert revealed.
“The digestive process is summarized in the digestion of food, the absorption of its nutrients and the evacuation. When this flow is not adequate, the person can experience symptoms such as constipation, diarrhea, malaise, gas, among others. In addition, the Malfunction of the intestine will have a negative impact on the individual’s quality of personal and professional life. fibers are extremely important for this regulation, providing greater satiety and helping directly, both in absorption and evacuation”, explains nutritionist Carolina Tavares.
Where to find foods rich in fiber
And the good news is that fiber-rich foods are closer than we think. After all, they are part of our daily life and Brazilian gastronomic culture. Simply increase the quantity consumed, to the detriment of ultra-processed and industrialized options. Check out some of the top fiber-rich foods:
- legumes, such as beans, lentils and peas;
- seeds;
- oat, barley and rice bran;
- fruit;
- vegetables.
“The fibers found in foods like oats and legumes are important for the beneficial bacteria that live in the gut, as well as providing other health benefits,” concludes nutritionist Dr. Marcella Garcez, professor and director of the Brazilian Association of Nutrology (ABRAN ).
Important. Ozempic is a medicine created to treat diabetes and other conditions. Therefore, No food can replace a medical prescription.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
