However, there are other ways to enjoy the benefits of this protein.
Collagen is the protein responsible for skin elasticity. In other words, it contributes to the aesthetic appearance, examples: prevention of wrinkles and stretch marks and maintenance of hair and nails.
Turns out this protein is not recommended post-workout. This is guaranteed by the group of researchers from the Dutch institutions Maastricht University Medical Center and the University of Applied Sciences. Who disapproves of collagen protein supplementation after exercise.
Know the veto of collagen protein supplementation after exercise
It all started from the hypothesis put forward by these scholars. Unlike collagen, whey protein can increase myofibrillar protein synthesis rates post-workout.
So the scientists chose 45 healthy young men and women to ingest 30g of whey protein, 30g of collagen protein, or a non-calorie placebo after a single strength training session.
Soon after this experiment, strength work was found to “increase” rates of myofibrillar and connective tissue protein synthesis in male and female recreational athletes.
That consuming whey protein during recovery from exertion increases myofibrillar protein synthesis rates, but not in the muscle part. And most importantly, taking collagen protein during recovery from exercise does not increase muscle or myofibrillar connective protein synthesis.
The word to the expert
“When planning strategies for post-exercise recovery, it is important to consider a variety of complete protein sources, which provide all the essential amino acids needed for adequate muscle repair and growth,” he said in an exclusive interview with Sport Life on clinical and sports nutritionist Dereck Oak.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
